Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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It's Just Nerves: Notes on a DisabilityWith equal parts wit and empathy, lived experience and cultural criticism, Kelly Davio's It's Just Nerves: Notes on a Disability explores what it means to live with an illness in our contemporary culture, whether at home or abroad."When the body attacks itself, the crisis...
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Relapse Prevention Counseling: Clinical Strategies to Guide Addiction Recovery and Reduce RelapseWritten specifically for clinicians, this comprehensive books makes it easy for you to implement strategies proven to reduce relapse and help your client recover from substance use disorder (SUDs). Each chapter will lead you step-by-step through valuable resources for treatment such as: -Tools for...
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Egyptian Yoga Postures of the GOds and Goddesses16. EGYPTIAN YOGA The Postures of The Gods and Goddesses Discover the physical postures and exercises practiced thousands of years ago in Ancient Egypt which are today known as Yoga exercises. Discover the history of the postures and how they were transferred from Ancient...
- CHF 28.98
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Juice Fasting and DetoxificationJuice fasting can help to increase energy and improve mental alertness, lose weight, heal chronic ailments without drugs, and maintain stamina with no hunger. This book features quick and delicious juice recipes for fasting at home or work and is suitable for those with...
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Understanding Deaf Culture: In Search of DeafhoodThis book assesses the concepts of Deaf culture. It illustrates the pitfalls which have been created for Deaf communities by the medical concept of 'deafness' and contrasts this with a new concept of "Deafhood", a process by which every Deaf child, family and adult...
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The Positive Breastfeeding Book: Everything You Need to Feed Your Baby with ConfidenceHow often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when...
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Anatomy of RunningIn 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a particular exercise. By seeing how the muscles...
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The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your SportA substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance-enhancing package Whatever the sport, it is essential for an athlete to have his or her body working at peak efficiency and...
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Hope After Stroke for Caregivers and Survivors: The Holistic Guide To Getting Your Life BackHave you lost hope and wonder how or if you will get your life back?Stroke affects 800,000 people yearly, but that's just a statistic. Someone you love had a stroke.Readers are calling Hope After Stroke for Caregivers and Survivors: The Holistic Guide to Getting...
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Your Body's Environmental Chemical Burden: A Resource Guide to Understanding and Avoiding ToxinsWHAT ARE THE HEALTH CONSEQUENCES OF CONTINUED EXPOSURE TO ENVIRONMENTAL CHEMICALS THROUGHOUT A LIFETIME, BEGINNING IN THE WOMB?Scientists found an average of 287 chemicals in the umbilical cord blood of newborns including pesticides, flame retardants, consumer product ingredients, and industrial pollutants. And that's just...
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Black Belt Husband: A Marriage Book for MenMy friend, have you found yourself feeling overwhelmed by the expectations placed upon you as a husband? Are you feeling as though what's expected of you as a husband has become very foggy, and confusing? If so, you've landed in the right place. Maybe...
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Heal Yourself Naturally Now: With the Established Chinese Technique of PaidaLajinJoin millions of other self-healers and be part of a worldwide self-healing movement.Slap and stretch to rejuvenate your health. Simple, spontaneous, free, and very effective Sounds unbelievable? This is what Heal Yourself Naturally Now is all about.We all saw the purple spots on Michael...
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1200 Calorie Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)Why track your diet success? Because a tracker will keep you motivated to push forward until you reach your desired weight. A tracker will also serve as a constant reminder to eat the right types of food and avoid the wrong ones. Further, a...
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The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease SymptomsGood food for better health-a dietary approach to managing Lyme disease.The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice...
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Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For KneeWould you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this book will teach you everything you need to...
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Arthritis-Proof Your Life: Secrets to Pain-Free Living Without DrugsREDUCE YOUR PAIN -- HEAL YOUR JOINTS -- LIVE THE LIFE YOU DESERVE Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle...
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The Medicinal Gardening Handbook: A Complete Guide to Growing, Harvesting, and Using Healing HerbsDig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs,...
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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your BodyJen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own...
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The Women's Health Big Book of Pilates: The Essential Guide to Total Body FitnessCelebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought...
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The 30-Day Candida Cleanse: The Complete Diet Program to Beat Candida and Restore Total HealthPain, discomfort, and suffering don't have to be part of your daily routine, but eating the right foods does. The 30-Day Candida Cleanse is your guide to stopping candida in its tracks through natural methods, so that you can finally be healthy, energetic and...
- CHF 19.79
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