Health & Fitness
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The Tao of Natural Breathing: For Health, Well-Being, and Inner GrowthTake a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath,...
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Canine Massage: A Complete Reference ManualBring the well-known benefits of massage to your own dog or become a canine massage specialist. Learn how to do it correctly with over 100 illustrations and 100 photos and detailed examinations of muscular stress points, diagnoses, treatments and protocols.Author: Jean-Pierre HourdebaigtPublisher: Dogwise PublishingPublished:...
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Sex Tips from Rock Stars: In Their Own WordsThe world's first extensive study of rock stars and sex in which many of the world's most celebrated rockers share their dos and don'ts in the bedroom.Author: Paul MilesPublisher: Omnibus PressPublished: 10/01/2010Pages: 274Binding Type: PaperbackWeight: 1.02lbsSize: 9.36h x 6.28w x 0.67dISBN: 9781849384049Audience: Young AdultThis...
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A Field Guide to the Huángdì Nèijing Sùwèn: A Clinical Introduction to the Yellow Emperor's Internal Classic, Plain QuestionsThe most important classical text of Chinese Medicine, The Yellow Emperor's Classic of Chinese Medicine is often seen as daunting by students who are faced with a variety of different translations, of which some may not be reliable. This introductory guide makes it accessible...
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Heavenly Streams: Meridian Theory in Nei GongThe art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in...
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The Cunnilinguist: How To Give And Receive Great Oral Sex: Top tips from both ends of the tongueGoing down. Eating out. Rug-munching. Speaking in tongues. No matter what you call cunnilingus, talking about it is sometimes uncomfortable and awkward--Until now.The Cunnilinguist is a refreshingly modern guide to oral sex with a sense of humor. Written by a woman with experience at...
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The Salad Bowl: Vibrant, Healthy Recipes for Light Meals, Lunches, Simple Sides & DressingsFresh, healthy and delicious--75 recipes will inspire you to nourish your body from the inside out with every delicious forkful. Take inspiration from countries all around the globe and whip up hearty salads that are nutritious and full of flavor. From Mediterranean recipes to...
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Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and MicroaggressionsThis enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the...
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The Little Pocket Book of Stretching with Ease for a Pain-Free Back: Heal and Prevent Backache and InjuryAvoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and...
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- CHF 23.50
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Beautiful Eyes: The Ultimate Eye Makeup GuideFrom casual daytime looks to glamorous options for evenings, a fully illustrated guide--taken from Rae Morris' Makeup--packed with tips and tricks for enhancing the most crucial aspect of any woman's face Whether the eyes are large, small, round, or almond-shaped, making them look beautiful...
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- CHF 21.49
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MS You Don't Own Me: One Woman's Approach to Overcoming Multiple Sclerosis Naturally"MS You Don't Own Me: One Woman's Approach to Overcoming Multiple Sclerosis Naturally," takes you on one woman's inspiring journey from being a victim of disabling MS, to a vibrant and healthy lifestyle. You will be encouraged in your own journey towards wellness, and...
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The Optimal Dose: Restore Your Health With the Power of Vitamin D3Are you, a loved one or a friend still suffering from a health issue after you have exhausted traditional healthcare options? Do you constantly feel fatigued or feel something is wrong, but can't figure out why? Do you wake up multiple times at night,...
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No Head Fred Said: Send ThanksNo Head Fred Says to Send Thanks. The fourth book in the No-Head Fred series helps promote and reinforce thanking those who serve others. Help children realize the sacrifices, love, and hard work that those in service careers give.The books also teach the steps...
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The Healing Power of Herbs: Medicinal Herbs for Common AilmentsThe Healing Power of Herbs will help you confidently grow, prepare, and use herbs to treat and nurture yourself and your family.For hundreds of years, herbs have been sourced for their countless benefits to our minds and bodies. Today, as information about herbal medicine...
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The 5-Ingredient Paleo Cookbook: 100+ Easy Recipes for Busy People on a Paleo DietUncomplicate paleo with easy, everyday recipes from The 5-Ingredient Paleo Cookbook.Paleo is all about going back to the basics―cooking for it shouldn't complicate things. The 5-Ingredient Paleo Cookbook offers simple recipes that combine few, easy-to-find ingredients with quick prep and cook times, to make...
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Essential Sports Nutrition: A Guide to Optimal Performance for Every Active PersonOptimize your performance--practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active...
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The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 DietIn the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most...
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Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and TeethYou brush, floss, use mouthwashes, and are concerned about the foods you eat, yet you still require fillings or lengthy cleanings at the dentist. In Kiss Your Dentist Goodbye, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth. Empower...
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Dr. Colbert's Fasting Zone: Reset Your Health and Cleanse Your Body in 21 DaysNEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET Reset your health and cleanse your body in 21 days. In Dr. Colbert's Fasting Zone, the New York Times best-selling...
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Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial ArtOver 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do combines a complete explanation of the physical aspects of the martial art with the philosophical elements of its training. Tae Kwon...
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