Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Eat to Feed: 80 Nourishing Recipes for Breastfeeding MomsSupport breast milk supply and overall health with creative meals, snacks, and drinks For breastfeeding moms, eating for two continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in...
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The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious MealsThe host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening...
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Touching: The Human Significance of the SkinWith more than 300,000 copies sold, this landmark book is an impressive examination of the importance of touching. "All professionals concerned with human behavior will find something of value. . . . Parents . . . can gain insight into the nurturing needs of...
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Herbal Defense: Positioning Yourself to Triumph Over Illness and AgingWith Herbal Defense, bestselling fitness author Royn Landis teams up with master herbalist Karta Purkh Singh Khalsa, to offer a guide to herbal remedies for everyday ailments.Author: Robyn LandisPublisher: Warner BooksPublished: 08/01/1997Pages: 576Binding Type: PaperbackWeight: 1.90lbsSize: 9.04h x 6.06w x 1.50dISBN: 9780446672429Review Citation(s): Booklist...
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My Parent's Keeper: The Guilt, Grief, Guesswork, and Unexpected Gifts of CaregivingWhen it comes time to provide care for those who once cared for us, where can we turn? This book offers practical guidance for a broad range of caregiving situations when family caregivers assume their new role. Uses the latest research and draws on...
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The Chef Gets Healthy: 100 Gluten-Free RecipesWhat happens when an acclaimed Australian chef is asked to ditch his favorite fat-laden ingredients, forgo many of the rich Italian dishes he has spent 20 years perfecting, and remove gluten from his recipes? Well, because it's Georgia, the love of his life who's...
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It's All Good Hair: The Guide to Styling and Grooming Black Children's HairWhat are you going to do with your children's hair? Combing your daughter's hair is giving you a headache and now your son is asking you for cornrows. Relax. Finally, there's a lifeline for those who are desperately seeking help in styling their Black...
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Superalimentos RX: Catorce Alimentos Que Le Cambiaran La VidaSi usted incluye en su dieta diaria los catorce superalimentos que menciona el doctor Steven Pratt en este libro, puede evitar el deterioro progresivo que causa dolencias y enfermedades comunes. El frijol previene la obesidad El ar ndano disminuye el riesgo de sufrir enfermedades...
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No Sweat? Know Sweat! The Definitive Guide to Reclaim Your HealthRead Why It's Important, If Not Imperative, That You Put More Heat Into Your Life. Your body was designed to do something naturally to help you feel and look good (an amazing "anti-aging" method); gently remove toxins, microorganisms, viruses, and bacteria; keep every organ...
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Obstetrics & Gynecology Correlations and Clinical ScenariosPublisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.Your Secret Weapon for Mastering the USMLE Step 3How prepared are you for the new USMLE Step 3?...
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Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is WrongPraise forYour Symptoms Are Real Thank God for this book. It provides the help that millions of Americans with 'silent illnesses' like chronic fatigue and fibromyalgia have been waiting for. Dr. Natelson is a brilliant and compassionate clinician who covers the best treatments that...
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Healthy Eating for Life for ChildrenNourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the...
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The Pre Pregnancy PlannerMuch has been written about preparation for childbirth. Josleen Wilson's guide is unique in covering the preceding step -- preparation for pregnancy itself. Covering a wide range of concerns that are best resolved before conception, Wilson discusses parenthood decisions, diet and exercise, financial and...
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Mantralogy: An Anthology of Sacred Chants - Mantras Used in Kundalini Yoga as Taught by Yogi Bhajan(R)Mantralogy: An Anthology of Sacred Chants - Mantras Used In Kundalini Yoga As Taught By Yogi Bhajan(R) is the worlds first and only KRI APPROVED Kundalini Yoga Mantra manual. This amazing book contains over 150 pages of mantras used in Kundalini Yoga as Taught...
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Fat Funeral: The Scientific Approach to Long-Term Weight LossLife is too short to be fat. But don't blame yourself if you've struggled losing weight. There's a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss...
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New Possibilities in Memory Care: The Silverado Story - New EditionLife doesn't have to end when Alzheimer's and other forms of dementia take hold. New Possibilities in Memory Care: The Silverado Story, reveals how two men changed the world by defining what's possible in memory care. Their story demonstrates that through innovation, clinical excellence...
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Track Your PlaqueIt's a sad fact: 90% of all heart disease goes undetected until heart attack strikes. An annual physical won't uncover it, you may feel great, exercise and eat intelligently, your LDL cholesterol may be 92 or 192--it makes little difference. Then how can you...
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No More Sleepless NightsIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented...
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Dr. Susan Love's Menopause and Hormone Book: Making Informed Choices All the Facts about the New Hormone Replacement Therapy StudiesIn the first edition of this important bestselling book, praised by Newsday as "the bible for a whole generation of menopausal women," renowned physician and pioneering women's health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement...
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Healing Mudras: Yoga for Your Hands - New EditionHEALING MUDRAS, Yoga for Your Hands - New edition. Twenty years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and...
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