Health & Fitness
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Helping Soldiers Heal: How the US Army Created a Learning Mental Health Care SystemHelping Soldiers Heal tells the story of the US Army's transformation from a disparate collection of poorly standardized, largely disconnected clinics into one of the nation's leading mental health care systems. It is a step-by-step guidebook for military and civilian health care systems alike....
- CHF 84.64
- CHF 84.64
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Super Power Breathing: For Optimum Health & HealingDo you sometimes find that you are panting instead of breathing? Many of us do! This can cause headaches, anxiety, fatigue, and brain fog. The quality of our breath determines the quality of our life! This book teaches us how to breathe in a...
- CHF 13.31
- CHF 13.31
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Presence: Know Yourself. Claim Your Power. Take Up SpaceIn Presence, bestselling author Lisa Lister teaches you how to express yourself, claim yourself back and dare to take up space in the world. Your presence is your power. It doesn't mean learning about body language, posture or how to wear red lipstick. It's...
- CHF 35.89
- CHF 35.89
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365 Days of Inspired Pickleball: Read this book and it will make you a better player...guaranteed!365 Days of Inspired Pickleball is a guide to becoming a better player and one who is compassionate on and off the court. Each day entry includes pickleball tips from the experts and inspirational quotes. The book tries to encompass all the amazing aspects...
- CHF 16.74
- CHF 16.74
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Dr Sebi: Approved Alkaline Herbal Medicine Cookbook For Regaining Total HealthDo you want to learn more on alkaline medicinal food necessary to cure diabetes, high blood pressure, detox your organs and general vitality through Dr. Sebi alkaline diet? This cookbook on Alakline diet is everything you need to know with ingredients and procedures for...
- CHF 19.35
- CHF 19.35
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P.E. Workbook - 100 Workouts: No-Equipment Visual Workouts for Physical EducationPhysical Education is the foundation on which healthy bodies and sound minds are built. Physical Education teachers and their students now have a great help in the P.E. Workbook: 100 Visual Workouts. Its 100 no-equipment, P.E.-friendly, visual workouts take the guesswork out of how...
- CHF 28.54
- CHF 28.54
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Vitamins & Supplements from A-Z: Boost Your Immunity & Never Get Sick!Here in one volume is everything you need to know to keep your mind sharp and your body strong. The concept is so appealing--pop some vitamins every day to make up for any shortcomings in your diet. But the truth is a bit more...
- CHF 26.53
- CHF 26.53
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NutriBullet Blender Cookbook: 500 Easy, Vibrant & Mouthwatering Smoothie Recipes for Your NutriBullet BlenderOn the day you start using your Nutribullet you'll receive a huge boost to your body & wellbeing. The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you...
- CHF 34.74
- CHF 34.74
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Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of SportsMichael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating runner's high they...
- CHF 43.72
- CHF 43.72
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Love Yourself First!: Boost your self-esteem in 30 DaysEliminate self-doubt, perfectionism and anxiety and develop more confidenceDo you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome...
- CHF 50.83
- CHF 50.83
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Herbal Healing & Natural Cures Book: A herbal medicine book covering herbalism & herbal recipes for vibrant health, herbal apothecary rituals, cleanse"HOW THESE SIMPLE HERBS WILL ENABLE YOU TO MASTER YOUR HEALTH "Herbs are available everywhere vegetation is. Mankind and animals alike turn to herbs for healing. When medicine was modernized, people began to shun herbalists. Many years after conventional medicine came to be, people...
- CHF 22.38
- CHF 22.38
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Smoothie Diet: One of the Definitive Smoothie Books on Using Smoothies for Weight LossSmoothie Diet The Smoothies Recipe Book for a Healthy Smoothie Diet, Including Smoothies for Weight Loss and Optimum Health You've heard it all -- there are thousands of diets out there, some of them good, some of them bad, some of them downright insane....
- CHF 13.46
- CHF 13.46
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A Women's Health Survival Guide: Helping You Become Your Best SelfAs a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self,...
- CHF 21.39
- CHF 21.39
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The Low-FODMAP Diet Cookbook for BeginnersFood is medicine. Choosing what kind of food exerts a great influence on your health. Eating right foods bring benefits to your body; however, eating wrong foods worsen your health condition. If you are suffering from Functional Gastrointestinal Disorder such as irritable bowel syndrome...
- CHF 30.31
- CHF 30.31
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The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent & Extended FastingOur society is metabolically damaged and this is causing us to be sick, fatigued and overweight. Our bodies should be powerful fat burners that create plenty of energy to keep us going all day long. Unfortunately, most people are settling for so much less...
- CHF 25.07
- CHF 25.07
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Gag Reflections: Conquering a Fear of Vomit Through Exposure TherapyEmetophobia--the disproportionate fear of vomiting or being in the presence of someone vomiting--affects millions of people yet is seldom discussed. Part-memoir, part clinical history, Dara Lovitz provides a brutally honest account of her life as an emetophobe. Written with her therapist, Dr. David Yusko,...
- CHF 44.58
- CHF 44.58
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Memories: Movie Stars Memory Lane For Seniors with Dementia [In Color, Large Print Picture Book]Full of beautiful color images of classic Hollywood movie stars that stimulate long-term memories. Share the fun and relaxing pleasures with a loved one of flipping through old photos that can spark conversation or reminiscence, reinforcing a sense of self and identity.Walk down memory...
- CHF 16.71
- CHF 16.71
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Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult...
- CHF 35.66
- CHF 35.66
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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to SleepStop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight...
- CHF 24.96
- CHF 24.96
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It Will HappenHow many times have you heard the words, "It will happen?" For Laura and her husband, Scoop, the phrase that once brought comfort, hope and reassurance began to lose all positive meaning. When they first started trying for a baby, they had no idea...
- CHF 14.65
- CHF 14.65
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