Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural...Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program,...
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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension,...
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Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday LifeIn the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness....
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The Case Against SugarFrom the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expos that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is...
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Pursuing the Good Life: 100 Reflections on Positive PsychologyWhen we think of psychology, we think of a field dedicated to understanding and curing the dark side of life--addictions, phobias, compulsions, anxieties, and on and on. But there is a field of psychology that looks at the bright side, that considers seriously these...
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Budgeting: Politics and PowerA skillful balance of application and theory, Budgeting: Politics and Power, Second Edition, is a comprehensive yet highly accessible introduction to the politics of budgeting. Unlike other texts on the subject--which typically focus only on budgeting issues at the federal level--this book emphasizes budgeting...
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Essential Biostatistics: A Nonmathematical ApproachWith its engaging and conversational tone, Essential Biostatistics: A Nonmathematical Approach provides a clear introduction to statistics for students in a wide range of fields, and a concise statistics refresher for scientists and professionals who need to interpret statistical results. It explains the ideas...
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Calm: The Magic of Sleep: A Bedside CompanionWe have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing...
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Rainforest Home Remedies: The Maya Way to Heal Your Body and Replenish Your SoulRainforest Healing from Your Home and Garden Find alternatives to chemical anti-depressants and painkillers in your spice rack. Learn about natural anti-itch salves for insect bites. Soothe and relieve envy, grief, sadness, and fear the Maya way. Rid your house of negative energy with...
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 YearsNEW YORK TIMES BESTSELLERThe New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite,...
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Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full PotentialSay goodbye to feeling disappointed with your body--Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and...
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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest"At last Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." -- J. J. Virgin, nutritionist...
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Chalked Up: My Life in Elite GymnasticsUpdated With a New Introduction"I am grateful to Jennifer Sey for sharing such an honest account of her experiences as an elite gymnast. She has eloquently and fairly exposed a dark side to our sport that parents have long needed to be made aware...
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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating AbundantlyYou really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You...
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Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That You Need to KnowA complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery.An estimated fifty million people suffer from symptoms including fatigue, joint pains, depression, or heart palpitations -- signs that the immune system...
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Happy Yoga: 7 Reasons Why There's Nothing to Worry aboutAfter studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at...
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Poems from a Bipolar Mind: A Collection of Journal Entries Related to Mental Illness and Bipolar DisorderExcellent poetry with excellent commentary on each poem. A look into someone's mind with mental illness with obvious creativity and talent. -- Sue M.A riveting book of poetry, Poems from a Bipolar Mind, tells the stunningly brave and powerful true account of one man's...
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Fibromyalgia: A Practical Guide to Regaining Your Health (The Most Important Information You Need to Improve Your Health)The discussion on the mechanisms that trigger fibromyalgia is somewhat biased in that it emphasizes the research work carried out by our institution. This should be considered the natural reaction of a researcher who is fascinated by, and obsessed with, his discoveries. Note nevertheless,...
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Help God, I Am - The CollectionI have compiled the 7-volume collection of the Help God Series in this book. I wrote these books to create a tool to manage our emotions as our emotions can rule our decisions, moods, and, if untamed, our entire life. Our emotions of fear,...
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Elegant Elevation: Shattering Through the Glass Ceiling to Become the Best Version of YouElegant Elevation: Shattering Through the Glass Ceiling to Become the Best Version of You gives an intimate depiction of how I used my Elegant Elevation program to lose over 70 pounds in 6 months without ever stepping foot in as gym, following any fad...
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