Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Introduction to KinesiologyFor survival of living species movement is necessary. However, mobility might be hampered for a variety of reasons, including injury or discomfort. Normal movement is the consequence of a complex interplay between the neurological, muscular, and skeletal systems, as well as other systems such...
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Stay AlertStay Alert! It is inevitable to encounter such situations and First aid is an extremely important life skill. In my opinion everyone should be aware of how to act in specific life-threatening situations. Having some sort of first aid knowledge promotes the sense of...
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What you didn't know about Ribosomes 2022A ribosome is an intercellular structure made of both RNA and protein, and it is the site of protein synthesis in the cell. The ribosome reads the messenger RNA (mRNA) sequence and translates that genetic code into a specified string of amino acids, which...
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Not Something We Discuss OftenSarah Cedeño's work has appeared in Brevity, The Journal, 2 Bridges, The Pinch, The Baltimore Review, The Rumpus, Hippocampus Magazine, Bellevue Literary Review, and elsewhere. Sarah holds an MFA from Goddard College. She lives in Brockport, NY, with her husband and two sons, some...
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Unearthing You: A Journey to Finding and Nurturing Your True SelfAre you ready to take a full dive from the high board into your healing journey-or your unearthing?It's time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life.In this helpful mindfulness...
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The Sexual Wellness Handbook: Exploring Your Sexual Health, Creativity, and PleasureWe talk freely about money and health, but never about sex.How we view sex varies depending on our age, culture, religious beliefs, and family history. It has changed immensely over time. But for much of that time, there was no talk of sexual health,...
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Bodybuilding Supplements: The Ultimate Guide to Bodybuilding Diets (Gain Strength and Muscle Size With Nutrition Secrets): The Ultimate Guide toIn this guide you will find that knowledge. We've covered every conceivable area of supplementation to power you toward your goals. Look out for supplements that recur in different parts of the guide - they are the superstars that will form the foundation of...
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Pisoiul GalacticPlaneta se transformă... Omenirea trece prin vremuri de cumpănă... Dar există speranță! ¨Consiliul Galactic Pisicesc¨ trimite ajutoare!Mayo, un haios "pisoi galactic", decide să se aventureze în cea mai palpitantă și mai frumoasă misiune a existenței sale. Călăuzit și sfătuit de Pru - fratele său...
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The Code for Diabetes: Naturally Prevent and Reverse Type 2 DiabetesThe Code for Diabetes: Prevent and Reverse Type 2 Diabetes Naturally by kidney specialist Jeff R. Lindstrom natural approach to reversing Type 2 diabetes that includes nutrition and intermittent fasting. Insulin injections have been the mainstay of Type 2 diabetes care for many years,...
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Tiny But Mighty: Interactive BookThis is the first book in an interactive educational dental series directed to children. It aims to raise children's awareness of dental hygiene.The book is full of educational games. Each game has a QR code so that the child can play the game in...
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Clinical Topics in Teaching Psychiatry: A Guide for CliniciansClinical Topics in Teaching Psychiatry draws on classic papers previously published in BJPsych Advances, alongside newly commissioned chapters, to provide a rich overview of teaching and learning as applied to psychiatry. Written by clinicians, professors and lecturers, the book covers the direct teaching of...
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Breastfeeding Management for the Clinician: Using the EvidenceAwarded Third Place in the 2016 AJN Book of the Year Awards in the Maternal-Child Health Category! Breastfeeding Management for the Clinician: Using the Evidence, Fourth Edition is an essential and practical reference guide for clinicians. Using a research-based approach, it includes literature reviews...
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Isotonic and Isometric Exercises on Physical Fitness and PhysiologicalSports are usually governed by a set of rules, regulation, customs and tradition which serve to ensure fair competition and allow consistentjudgment of the winner. Winning can be measured by physical event such as scoring goals. It can also be measured by Judges who...
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The Complete New Fat Flush ProgramAchieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to...
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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy WayAchieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new...
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Pure Vulnerability: My TEDx talk about recovery through depression, an eating disorder, and sexual assaultDr. Kevin Snyder grew up in a loving family and was a happy young kid. But at just 12 years old, he was diagnosed with depression and an eating disorder. At 16, Kevin was arrested. At 23, he was sexually assaulted by another man....
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ADHD for All: The Ultimate Strategies to Thriving with Distraction from Childhood Through AdulthoodAdhd The condition attention deficit hyperactivity disorder (ADHD) has an impact on how people behave. People with ADHD may appear anxious, struggle to focus, and behave indiscreetly.The symptoms of ADHD are typically identified very early on and may worsen when a child's current situation...
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Malaria Cure: Complete Guide on Everything You Need to Know about Malaria Cure and MoreMalaria Transmission of the deadly parasitic illness known as malaria occurs when a mosquito bites an individual. When it bites you, the malaria parasites are injected into your bloodstream. Malaria is actually brought on by parasites, not by a virus or a particular strain...
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Menopause Cure: Complete Guide on Everything You Need to Know about Menopause and MoreMenopause refers to the end of a woman's menstrual cycle. This phrase may refer to any changes you experience shortly before or after your period, which signifies the end of your reproductive years.Menopause Symptoms A woman is born with all of her eggs, which...
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Muscle Pain: Complete Guide on Everything You Need to Know about Muscle PainAches in the muscles can occur in people of any age or gender. When you try a new sport or alter your training routine, you may experience delayed-onset muscle soreness (DOMS). Muscle pains may begin six to twelve hours after exercise and last for...
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