Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Surrogacy Stories: Twenty Extraordinary Journeys to ParenthoodCreating family is a magical time for most, but for those reliant on the complexities of IVF, egg donation and surrogacy, this process can take years of struggle. It can be a pressure cooker mentally, physically and financially. With declining birth rates and increasing...
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Excursions in HypnagogiaDelving into the semi-waking-semi-sleeping twilight world that one experiences when falling asleep, the author begins with a look at hypnagogic myoclonus-the muscle twitches experienced when one is drifting off to sleep, and Exploding Head Syndrome-loud noises and other brain sensations on falling asleep. The...
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Sirtfood Diet Guidebook: Shed Weight, Burn fat and Energize your Body by Activating your Skinny GeneHave you tried the Sirtfood Diet? Maybe you're looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you're looking for the ultimate Sirtfood Diet Cookbook, this is it!...
- CHF 38.55
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Logged in and Stressed Out: How Social Media Is Affecting Your Mental Health and What You Can Do about ItSocial media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending...
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Dad Spelled Backward: A Journey Through the Maze of Love, Marriage, and AdoptionCan you die from having too much sex? That's the question Dr. Michael King, a well-respected dentist in New York, asks in Dad Spelled Backward: A Journey Through the Maze of Love, Marriage, and Adoption. Mike had never thought much about getting married and...
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Doing Diabetes Differently: Empower a Healthier YouGet off the blood sugar roller coaster!With Doing Diabetes Differently, Chad Lewis offers down-to-earth perspectives and approaches for all who struggle with diabetes. Lewis combines years of research with firsthand experience as he covers-sometimes provocatively-the mental, nutritional, exercise, and drugs-and-devices aspects of the disease....
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Fun With FredWho's Fred? He's invisible, but appallingly powerful. He's never drawn breath, but he refuses to leave. He's a jerk.Fred is what Leslie Robinson calls both her obsessive-compulsive disorder and her hoarding disorder. Robinson lays out the myriad ways Fred has impacted her life, from...
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Journey To Wellness Cookbook: 100 easy plant-based recipes with traditional and Thermomix cooking methodsThis cookbook is full of delicious wholesome plant-based recipes that the whole family will love. Included are 100 vegan recipes, all created from my personal experience discovering the incredible health benefits that come with embracing a plant-based lifestyle. There is also a guided shopping...
- CHF 52.02
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Behind Our Therapy DoorsYou are holding in your hands over 300 years of clinical mental health experience. This rich resource gives you an inside look at how and why we practice the way we do. Twelve therapists were invited and gathered to write down how they found...
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A Guide to Surviving Perimenopause from a Middle-Age Around the Way GirlSo much about the bodily functions of Black women have been considered taboo in the Black community since Juvember to the point that many grown ass Black women are walking around totally clueless about the time period leading up to the cessation of the...
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A Força Da Buca: Uma Introdução e Manual Básico de Buceta FemininaNeste livro, você aprenderá o conhecimento básico do bichano feminino.Author: Milton WelchPublisher: Independently PublishedPublished: 09/23/2022Pages: 56Binding Type: PaperbackWeight: 0.19lbsSize: 9.00h x 6.00w x 0.12dISBN: 9798354292066Language: PortugueseThis title is not returnable
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Mental Health, Psychiatric Disorders, and the Implications of Long COVID-19: A View of Traditional Chinese MedicineWestern Medicine's (WM) clinical psychology has been developing for about two centuries. The fascinating growth in knowledge regarding human cognitive and psychological mechanisms has occurred only in recent decades. Even with the assistance of neurology studies, clinical services still seem insufficient. One of the...
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Fibromyalgia: A Guide to Understanding and Managing FibromyalgiaFIBROMYALGIAFibromyalgia (FBM) is a chronic disorder that is believed to affect the nerve endings, causing a person to experience abnormal pain perception processing. This condition has no known cure, but the symptoms can be managed by doctors and other health professionals through medication as...
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I, Like Many ThingsI, Like Many Things mobilizes diverse narratives in a meditation on the nooks and crannies of pandemic life starting at home. Contributions by people from across many geographies and fields make inquiries about alternative domesticities, virtualities, ecologies and collectivities that unfold from everyday practices...
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Prostate Cancer Survivors' Roadmap: What to Expect, Treatment Decisions + Preparation + How to Deal with Recovery. Information and Resources for PatieShocked? Worried? Confused? Looking for Answers? What can you expect after a Prostate Cancer Diagnosis? A Prostate Cancer Journey can be filled with unimaginable issues and challenges that a patient and caregiver will need to manage. Under highly stressful and debilitated circumstances, the patient...
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Building Digital Health Competencies in Developing CountriesIn the context of this book, digital health competency refers to "the use of information and communications technology in support of health and health-related fields" (WHO, 2019). The concept of digital health may appear overwhelming upon first glance. Numerous health care services as well...
- CHF 364.38
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Bí MẬt CỦa SỰ Dài HẠn 2022: Làm ThẾ Nào ĐỂ Làm ChẬm Quá Trình Lão Hóa VÀ Mantein ĐỈnh M̗Sách dạy ăn kiêng trường thọ dựa trên thực vật dành cho người mới bắt đầu: Công thức nấu ăn đã được chứng minh để cải thiện sức khỏe và sống lâu hơnĐiều gì sẽ xảy ra nếu một thay đổi đơn giản có...
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Ocd: Introduction Guide Book Obsessive Compulsive Disorder And How To RecoverOCD: Introduction Guide Book Obsessive Compulsive Disorder And How To RecoverSome people experience intense fear, distress, or tension as a result of their obsessions. People with obsessive compulsive disorder feel compelled to repeat actions like counting, washing, or checking repeatedly.Anxiety brought on by these...
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Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and OveralDo you want to get active in the comfort of your own home, feel years younger and build your confidence?Wish there was a low-impact, low-cost alternative to spending hours and hours at the gym when you just don't want to anymore? The key to...
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Karate: A Manual for Training the Necessary Skills of Self-defense and Combat (Easy Step by Step Instructions & Learn MartialDo You Want to Teach Karate?Karate is a form of self-defense that is typically made up of punching, kicking, and blocking. Studies have shown that teaching kids this form of martial art can benefit them in many ways: Increased sense of self-esteem, self-discipline, self-defense,...
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