Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Blood Type B Food, Beverage and Supplement ListsThe Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is B, enjoy your best health...
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Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of ClientsDr. Elaine Aron's newest book, Psychotherapy and the Highly Sensitive Person, redefines the term "highly sensitive" for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the...
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Insanity Offense: How America's Failure to Treat the Seriously Mentally Ill Endangers Its CitizensE. Fuller Torrey, the author of the definitive guides to schizophrenia and manic depression, chronicles a disastrous swing in the balance of civil rights that has resulted in numerous violent episodes and left a vulnerable population of mentally ill people homeless and victimized. Interweaving...
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The Subtle Body: The Story of Yoga in AmericaIn The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry. Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New...
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The Undying: Pain, Vulnerability, Mortality, Medicine, Art, Time, Dreams, Data, Exhaustion, Cancer, and CareWINNER OF THE 2020 PULITZER PRIZE IN GENERAL NONFICTIONThe Undying is a startling, urgent intervention in our discourses about sickness and health, art and science, language and literature, and mortality and death. In dissecting what she terms 'the ideological regime of cancer, ' Anne...
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The Omega-3 Effect: Everything You Need to Know about the Supernutrient for Living Longer, Happier, and HealthierWe all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune...
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Our Daily MedsAn angrily illuminating (The New York Times) exposé of Big Pharma's corrupting influence in America today In the last thirty years, pharmaceutical companies have seized control of American medicine by putting their marketers in charge. They invent diseases in order to sell the pills...
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Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our LifetimeWith a New Afterword Must We Age? Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish...
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January First: A Child's Descent Into Madness and Her Father's Struggle to Save HerAt age six, January (Jani) Schofield was diagnosed with one of the most severe cases of child-onset schizophrenia on record. Hallucinating constantly, she is at the mercy of her imaginary friends--some of whom are friendly, while others tell her to scream at strangers, jump...
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Intimate Issues: Twenty-One Questions Christian Women Ask about SexIntimate Issues answers the twenty-one questions about sex most frequently asked by Christian wives, as determined by a nationwide poll of over one thousand women. Written from the perspective of two mature Christian wives and Bible teachers-women who you'll come to know as teachers...
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100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy DementiaAn easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues...
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The Picture Book of Flowers: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction? This book can help. Thumbing through this...
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Navigating Life with Multiple SclerosisNavigating Life with Multiple Sclerosis will serve as a practical guide for meeting the challenges of this life-long disease. MS may cause a myriad of symptoms and varies greatly from person to person. The authors demystify MS and offer practical solutions and guidance based...
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Soda Politics: Taking on Big Soda (and Winning)Sodas are astonishing products. Little more than flavored sugar-water, these drinks cost practically nothing to produce or buy, yet have turned their makers--principally Coca-Cola and PepsiCo--into a multibillion-dollar industry with global recognition, distribution, and political power. Billed as "refreshing," "tasty," "crisp," and "the real...
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The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat"Kathie Swift is] a leader in the functional nutrition and functional medicine revolution." --Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift...
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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--NaturallyMore than 100,000 copies later, this breakthrough program is more effective than ever-- substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven...
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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making MachineConquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds...
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Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the...
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Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free LifeGluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal...
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Sex RX: Hormones, Health, and Your Best Sex EverFor millions of women in America, sex isn't always pleasurable or even possible. Instead, sex has become a low priority as they navigate marriage, motherhood, and work . . . not to mention cope with chronic stress and lack of sleep. Throw in the...
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