Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Survival 101 Food Storage: A Step by Step Beginners Guide on Preserving Food and What to Stockpile While Under Quarantine in 2021What happens when you head to the grocery store, and everything is sold out? Have you ever stumbled upon the realization that your money can't buy you something that isn't for sale? Are you wondering how you are going to feed your family?These uncertain...
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The Monsanto Papers: Deadly Secrets, Corporate Corruption, and One Man's Search for JusticeLee Johnson was a man with simple dreams. All he wanted was a steady job and a nice home for his wife and children, something better than the hard life he knew growing up. He never imagined that he would become the face of...
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Strong Hearts and Healing Hands: Southern California Indians and Field Nurses, 1920-1950In 1924, the United States began a bold program in public health. The Indian Service of the United States hired its first nurses to work among Indians living on reservations. This corps of white women were dedicated to improving Indian health. In 1928, the...
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The Injustice of Infertility: A True Story of Heartbreak, Determination and Never-Ending HopeThis is the REAL story of infertility. The truth. Those thoughts and feelings you push down for fear of being judged by everyone else, including yourself - I'm going to speak them out loud. Let me share with you EVERYTHING, including the lessons I...
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Dr. Sebi: The Step by Step Guide to Detox and Rejuvenate Naturally The Cleanse to Revitalize Plan with Dr. Sebi Alkaline Diet, SWhat's Packed inside?- Daily and Weekly Step by Step Routine Plan to Beat High blood pressure- 3 Weeks of Curated Plan to Get started - Workout Strategy included /I know how it feels to always get overwhelmed with simple tasks, I've been there. Apart...
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Vaccination Is Not Immunization: The War On Children5th Ed. Fifth Edition (2017)The parent's definitive book on vaccine problems - a complete vaccine education. It will open your eyes. This book is written for everyone concerned about the health and well-being of their children and of themselves.This vaccination book is meticulously documented...
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The Diverticulitis Diet for Beginners: The Beginners Guide To Diverticulitis Diet GuideYour Ultimate Guide to The Diverticulitis DietWhat Is the Diverticulitis Diet?Phases and Foods That You Can EatThe Clear Liquid PhaseThe Low Carbohydrate PhaseFoods to AvoidHow Can A High Fiber Diet Reduce the Risk for Diverticulitis?What Happens When You Follow This Diet?Other Dietary ConsiderationsFAQs On...
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Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight LiftingHave you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?Maybe you have previously considered joining a gym and trying...
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The Decameron (Royal Collector's Edition) (Annotated) (Case Laminate Hardcover with Jacket)The Decameron is a collection of novellas containing 100 tales told by a group of seven young women and three young men sheltering in a secluded villa just outside Florence to escape the Black Death. To pass the evenings, each member of the party...
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Self Care: A Journal to Reclaim Your Time to Rest and RejuvenateThe interactive and beautifully designed Self Care journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy. Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to...
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More Than a Healthy Baby: Finding Strength and Growth After Birth TraumaA real call to action for post traumatic growthNothing dovetails personal and professional experience about birth trauma together in a way that's hopeful, holistic and even humorous quite like More Than a Healthy Baby does. Not only will the reader feel validated and supported...
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Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent FastingSimplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is...
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My Doctor Appointment Log Book and Journal: The Patient's Tool to Prepare for and Record What Happens at Every Doctor VisitIs it possible to take the frustration out of your doctor appointments? Whether you're seeing your doctor, physician's assistant, nurse practitioner, or other medical professional, visiting your doctor's office and managing your medical appointments can be a daunting and frustrating experience. From filling out...
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Clinical Herbalism: Plant Wisdom from East and WestThe only textbook of its kind, Clinical Herbalism: Plant Wisdom from East and West is an ideal resource for anyone interested in herbal therapy. With comprehensive, clearly written coverage of Western and Chinese herbs for each body system, this brand-new text offers case histories,...
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Crypto-Infections: Denial, Censorship and Suppression--The Truth about What Lies Behind Chronic DiseaseA challenge to the conventional medical narrative around infectious disease from one of France's leading specialists The accepted message is that humankind has largely conquered infectious disease with a mixture of antibiotics and vaccines, yet it is becoming increasingly clear that chronic hidden or...
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Curandero Hispanic Ethno-Psychotherapy & Curanderismo: Treating Hispanic Mental Health in the 21St CenturyCurandero: Ethno-Psychotherapy & Curanderismo Hispanic Mental Health in the 21st Century, is the product of more than 50 years of the study of curanderismo and Hispanic mental health. In this book, Dr. Zavaleta examines curanderismo and the folk beliefs carried by immigrants across the...
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The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-AcceptanceA 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight--try a little harder, have...
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Mudança de vida facial com Yoga Facial e dicas para o seu bem estar: MASC - Método Alessandra ScavoneAlessandra Scavone tem 48 anos e é uma das experts em Yoga Facial mais reconhecidas a nível internacional fazendo parte da agenda internacional por onde ela viaja. Esse não é um livro técnico, mas sim, de autocuidado especialmente para você. Nesse livro colorido, você...
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Mama's Menu: Ayurvedic Recipes for Postpartum HealingThis is a must-have cookbook for postpartum mothers serious about their recovery. By following the recipes in this cookbook, you can regain your vitality quickly, as well as avoid problems including low milk supply, exhaustion and baby colic. If you are ready to regain...
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Your Complete Guide To AFib: The Essential Manual For Every Patient With Atrial Fibrillation"After reading this book, I am now ready to overcome Atrial Fibrillation" ♥ This is the kind of book patients need to be given when diagnosed with AFib. ♥This is the blueprint for tackling AFib in one concise book.No more piecing together bits and...
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