Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and WellnessOur present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing...
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The 10-Day Skin Brushing Detox: The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate CelluliteSkin brushing can make you feel amazing - right from the first session (If you do it right) Dry skin brushing (aka body brushing) is an old naturopathic technique that you can do even when not feeling great. It simply involves brushing the body...
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Meniere Man in the Kitchen: Recipes That Helped Me Get Over Meniere's"THE MIRACLE OF GETTING OVER MENIERE'S IS IN THE BODY'S OWN ABILITY TO HEAL. A LOW SALT DIET COMBINED WITH NUTRITIONAL HEALING FOODS IS A MUST," THE AUTHOR SAYS. Eating a low salt diet and enjoying nutritious food has a vital role in: Reducing...
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Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and PainYour Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain is the ultimate guide to living well with this chronic, at times debilitating, autoimmune disease. Lene Andersen has 40+ years of living with RA and is working as Community Leader for...
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The Inside-Out Effect: A Practical Guide to Transformational LeadershipThe Inside-Out Effect reveals powerful lessons on leadership and achieving your full potential as taught at Stanford University's Graduate and Executive Education Program. It draws upon cutting-edge neuroscience and research from psychology, sociology, and philosophy to create a comprehensive guide for leaders at any...
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Sunscreens - Biohazard 2: Proof of Toxicity Keeps Piling UpDue to research revealing how toxic sunscreens are to all life on the planet, Dr. Plourde felt it was crucial to update the information on sunscreen chemicals and their impact on humanity and the environment that was published in her 2012 book: Sunscreens -...
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Fear No Distance: A Journey to Life without LimitsDuring a routine physical in 2004, Danielle Grabol was given an ultimatum: get your act together and lose weight or prepare yourself for a bleak future. Losing her breath while walking up a flight of stairs, Danielle realized that her health was on a...
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Sleep Paralysis: What It Is and How To Stop ItSleep paralysis is a phenomenon in which people, either upon falling asleep or awakening, temporarily experience the inability to move, and it is often associated with terrifying sensations. Sleep paralysis is known by many names across the world including "Old Hag Syndrome" in the...
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Jane and the Giant PoopEndorsed by experts at Mayo Clinic and UCSF Benioff Children's Hospital, Jane and the Giant Poop is the funniest - and most educational - book written about healthy pooping. This clever rhyming book stars Jane, a karate enthusiast who hasn't been her sunny self...
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Going Against Gmos: The Fast-Growing Movement to Avoid Unnatural Genetically Modified Foods to Take Back Our Food and HealthThe movement of consumers avoiding unnatural genetically modified organisms (GMOs) hidden in foods is growing so swiftly and with such force, it's becoming a revolution. Yet Americans and Canadians have been kept in the dark for so long about genetically modified foods that many...
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Going Gray Beauty Guide: 50 Gray8 Going Gray StoriesGoing Gray Beauty Guide 50 Gray8 Going Gray Stories - THINKING ABOUT GOING GRAY? - ALREADY HAVE GRAY HAIR? - LOOKING FOR A FEW GRAY8 TIPS? Well... you have come to the right place Going Gray Beauty Guide is designed for women who: -...
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Anoint With OilIf you were talk by church leaders that anointing with oil ceased during Old Testament times, or that it is simply "symbolic" and has no power or significance today, you may be missing beauty and depth in your spiritual journey. Anointing with oil brings...
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Paleo for Beginners: The Guide to Getting StartedAchieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy...
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Mateology: The drink beyond a drinkMateology is the Bible of yerba mate. No North American has ever written a book on yerba mate until Dave "Mate" Askaripour decided to learn everything he could about this ancient herb from Paraguay - living in South America for years - and return...
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Homeopathy Plus Whole Body VibrationIn her first book, Whole Body Vibration, Becky Chambers introduced the life-changing benefits of this booming body, mind, and spirit therapy. Now she explores the exciting possibilities for health and well-being by combining whole body vibration with homeopathy. Homeopathy, based on the principle of...
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Ayurveda In Nepal: The Teachings of Vaidya Mana Bajra BajracharyaAuthor: Todd CaldecottPublisher: PhytoalchemyPublished: 06/21/2017Pages: 338Binding Type: PaperbackWeight: 1.09lbsSize: 9.02h x 5.98w x 0.76dISBN: 9780986893513This title is not returnable
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Homebirth Cesarean: Stories and Support for Families and Healthcare ProvidersThe term "homebirth cesarean" has only recently entered the birth world's lexicon. The phrase, which refers to a planned out-of-hospital birth that ends in the hospital operating room, now represents new understanding and healing pathways for mothers, families, and birth professionals. In capturing more...
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How to Bottom Without Pain or StainsWhat Would Your Sex Life Be Like If You Could Bottom Without Pain? You'd have earthshattering orgasms. You'd experience the erotic pleasure of submitting to your partner's hardness. Sex would be more interesting because you'd add a whole new dimension to it. So what...
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Essential Oils for AnimalsDo You Want Your Animal To Shine With Natural Health? "Essential Oils for Animals" is your complete guide to using aromatherapy for natural animal health and management. Essential oils offers a simple, effective way for animal lovers and healthcare professionals to support well-being naturally....
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Advanced Acupuncture, A Clinic Manual: Protocols for the Complement Channels of the Complete Acupuncture System: the Sinew, Luo, Divergent and Eight EThe first book of its kind, the Advanced Acupuncture Clinic Manual contains detailed protocols for the application of the Complement Channels of acupuncture: the Sinew, Luo, Divergent and Eight Extraordinary Vessels. This is the first book to contain detailed protocols for the these channels....
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