Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Intelligent Patient Guide to Prostate CancerAll you need to know to take an active part in your treatment. Written by physicians for patients and their families affected by prostate cancer, this book covers all aspects of the disease, from diagnosis to treatment and beyond in an easy-to-understand and informative...
- CHF 45.50
- CHF 45.50
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Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs for a Mom and Baby's Best HealthAuthor Hilary Jacobson was the first to explore so-called "lactogenic" foods and herbs in the late 1980s. In her book, "Mother Food," based on 15 years of research, she shows how these foods can be used to enhance milk production, prevent postpartum depression, increase...
- CHF 38.96
- CHF 38.96
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Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a...
- CHF 29.28
- CHF 29.28
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Christ Centered ChildbirthA desperately needed book that encourages the reader to draw upon the strength of the Holy Spirit, who reduces the fear and torment of birth. It includes a devotional Bible study that is easy to organize, information on the practical issues of pregnancy, labor,...
- CHF 19.46
- CHF 19.46
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Weekly Workout Journal & LogbookKeep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be...
- CHF 30.90
- CHF 30.90
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Deep Meditation - Pathway to Personal FreedomThis is a concise step-by-step instruction book for a powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your...
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Tai Chi Sword: The 32 Simplified FormsTai Chi Sword is a weaponry form of Tai Chi practice, in which the sword is viewed as an extension of body. With the balance of body and sword, you will achieve a greater level of Tai Chi spirit, integrating your body movements with...
- CHF 43.28
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Tai Chi for Health: The 24 Simplified FormsTai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the...
- CHF 25.97
- CHF 25.97
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The Best Diet Book Ever: The Zen of Losing WeightTHE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple...
- CHF 21.07
- CHF 21.07
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Amrit Yoga and the Yoga SutrasYogi Amrit Desai, one of the earliest pioneers of yoga in this country, began teaching in 1960. Out of the Kundalini awakening he experienced in 1970, Yogi Desai developed a spiritual dimension to the practice of Hatha Yoga and named it Kripalu Yoga in...
- CHF 22.22
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Into the Heart of the WildThis is the first manual about working with Wild Earth Animal Essences, the latest development in vibrational remedies, which support and nurture those who use them with the wisdom and power of wild animals.Author: Daniel MapelPublisher: Wild EarthPublished: 03/31/2002Pages: 108Binding Type: PaperbackWeight: 0.32lbsSize: 8.50h...
- CHF 15.61
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The Shiva Samhita: A Critical Edition and An English TranslationThis affordable, authoritative edition of the Shiva Samhita contains a new introduction, the original Sanskrit, a new English translation, nine full-page photographs, and an index. It includes beautiful teachings found nowhere else. This is the first edition of this classic Yoga text to meet...
- CHF 30.81
- CHF 30.81
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Statin Drugs Side EffectsIf you are on a statin drug or are thinking of going on a statin, this fully referenced book, Statin Drug Side Effects, is a "must read" for you. The unacceptable legacy of statin drug use at today's high doses is a trail of...
- CHF 22.79
- CHF 22.79
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Pain Control with EMDR: treatment manualThe 5th revised edition of this research-based manual describes how to use EMDR in the treatment of chronic pain. Includes a review of role of trauma and attachment problems in pain, neurological aspects of pain, Theoretical model of pain based on Accelerated Information Processing...
- CHF 48.74
- CHF 48.74
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My Life Rearranged: Musings of an Alzheimer CaregiverPssst ... is your life being rearranged?You are not alone. Alzheimer's and dementia will turn your life inside out and upside down. In fact, there are many days you won't know if you are coming or going.Susan Miller knows those days.Her husband was diagnosed...
- CHF 24.68
- CHF 24.68
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Drugs Masquerading as Foods: Deliciously Killing American-Afrikans and All PeoplesAuthor: SuzarPublisher: A-Kar ProductionsPublished: 11/19/1999Pages: 280Binding Type: PaperbackWeight: 0.95lbsSize: 9.04h x 6.00w x 0.72dISBN: 9780967539409This title is not returnable
- CHF 46.85
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Hypnobirthing the Original MethodHYPNOBIRTHING THE ORIGINAL METHOD Mindful Pregnancy and Easy Labor Using the Leclaire Childbirth Method Through your use of the Leclaire Method you will learn how to: - Change your fears about pregnancy into positive thoughts and actions - Use mind/body techniques to bond with...
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- CHF 26.03
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The Gout BookThe Gout Book is an owners' manual for victims of the disease, addressing its causes, symptoms, triggers, coping mechanisms, drug therapies, lifestyle changes and purine-related food lists. Written by noted how-to author John English, it's a short (47-page), sensible, easy reference work that is...
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Why Nude?: Thoughts and reflections on social nudityIn our enlightened modern world which celebrates multicultural diversity it is not too much to ask to have complete freedom of dress for reasons of religion, culture and personal belief. The World Naked Bike Rides have shown that this celebration of diversity has indeed...
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The New Arthritis Cure: Eliminate Arthritis and Fibromyalgia Pain PermanentlyThis book reveals the true cause of arthritis and fibromyalgia. Up till now these conditions have been considered incurable. The reason for this is that doctors have not recognized the cause, and without knowing the cause it is virtually impossible to develop a cure....
- CHF 27.68
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