Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Make Time for YogaMake time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time. Practising yoga has many benefits,...
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Low Nickel Diet Cookbook for Beginners: The Complete Guide to Quick, Delicious and Flavorful Recipes to Manage Systemic Nickel AllergyDiscover Flavorful Freedom with the "Low Nickel Diet Cookbook For Beginners" by Dr. Selena A. Cole!The ideal guide for nickel allergy sufferers who want to make a reduced nickel diet as simple and stress-free as possible in order to minimize systemic inflammation and symptoms...
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Light on the Yoga Sutras of PatanjaliBKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga. Patanjali...
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Lewd Dungeon Adventures: Give and Take Hideout: An Adult Role-Playing Game for CouplesWelcome to Lewd Dungeon Adventures, an adult role-playing game.The water mage Azad Khanna was under consideration to be the next Grand Master Mage for the Kegel Empire, but then Famuhlel Pehe, the dean of The Copper Cove School of Magic, was selected instead.Angry and...
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Level Up Your Influence: A Self-Awareness Guide to Maximizing Your Growth and Unlocking Your Inner LeaderGet Out of Your Own Way!Am I good enough?What if I fail?Is it even worth trying?Despite our hopes and dreams, so many days feel like a struggle. Fear, anxiety, doubt-these inner obstacles get in our way. How can we truly become our best selves?Author...
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Kegel Magic: A Comprehensive Guide to Effective Pelvic Floor Exercises for Men and Women: Maximizing sexual and urinary healthImagine a world where...urine leaks are a thing of the past; You leap without fear, sneeze, and laugh; Your inner confidence shines outside;Pleasure bursts; Your body transforms into a playground of rediscovered ecstasy as orgasms get stronger and intimacy gets deeper; You feel a...
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Kava-Kava: Sacred Healing BrewFor centuries, Pacific Islanders have used Piper methysticum - the Kava plant - for healing, religious ritual, and relaxation. Now Westerners are discovering the calming, centering effects of the plant, and Kava potions are served at many health clubs and coffee-houses. Kava is rapidly...
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Instinctive Swimming: A New Way of Learning to Swim (Book with Instructional Videos)This is a unique book on the technique and learning of swimming, backed by extensive experience in competitive swimming and international success in this field. It is officially recommended by distinguished swimming coaches and Olympians.Discover a groundbreaking guide that will revolutionize your approach to...
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Instigator!: Creating Change without Being the Loudest Voice in the RoomIn a world where leadership often means power plays and manipulation, Instigators! Creating Change without Being the Loudest Voice in the Room. offers a refreshing perspective on instigating positive change. Written by Lysne Tait, a distinguished changemaker recognized by Oprah herself, this book is...
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Inflammation The Silent Fire: Combat Chronic Inflammation With A Science-Based Approach: Proven Strategies to Restore Your Immune System, Reduce StrAuthor: Carly Stewart -. DptPublisher: Independently PublishedPublished: 04/21/2024Pages: 188Binding Type: PaperbackWeight: 0.57lbsSize: 9.00h x 6.00w x 0.40dISBN: 9798323543960This title is not returnable
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High-Protein Plant-Based Diet Cookbook: Vegan Bodybuilding Diet Book for Athletic Performance and Muscle Growth with Low-Carb, High-Protein Foods. 90★Are you looking for a sustainable PLANT-BASED HIGH-PROTEIN DIET over time that is not difficult to follow?★ ★★Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? ★★★★Congratulations, you're in the right place!★★★High-Protein Plant-Based Diet Cookbook - A...
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Healing Psychedelics: Innovative Therapies for Trauma and TransformationA certified psychedelic therapist explores the deeper healing offered by psychedelics to those working through trauma. "Micah has created a must-read for anyone curious about the healing power of psychedelics. Healing Psychedelics demystifies the process and emphasizes safety and effectiveness, making it an essential...
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Having Faith: An Ecologist's Journey to MotherhoodAs an ecologist, Sandra Steingraber spent her professional life observing how living things interact with their environments. Now, 38 and pregnant, she had become a habitat--for a population of one.Having Faith is Steingraber's exploration of the intimate ecology of motherhood. Using her scientist's eye...
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HappyNeuron Cognitive Exercise Workbook for MemoryBased on HappyNeuron's scientifically designed cognitive exercises, this workbook holds the key to working out your brain while having fun! Complete an exercise each day to work on memory, lexical knowledge, and other cognitive skills. Visit worksheets.happyneuron.com for more cognitive exercises.Author: The Happyneuron TeamPublisher:...
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Good Sex: Stories, Science, and Strategies for Sexual LiberationWe all deserve sex that's great for everyone involved. Let sexual liberation be your guide to a truly satisfying sex life. How we define good sex and the conditions that facilitate it will require a liberatory approach, because intersecting oppressions impose impossible sexual standards...
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Gentle Chair Yoga for Seniors Over 60: Fully Illustrated Exercises & Workouts for Core Strengthening, Back Pain Relief and Effective Weight Loss in FeIf you're looking for a pain-free way to regain mobility, reduce discomfort, and lose weight effectively even with limited movement, then keep reading...Imagine waking up every day feeling full of vitality, as flexible as you did in your 30s, controlling every step and movement...
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Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other DiseasesThis NEW REVISED English 3rd EDITION includes 3 important lectures meticulously translated for seven-time Nobel Prize nominee and world-renowned Scientist & Biochemist Dr. Johanna Budwig. Her discoveries have brought about a scientific revolution connecting the relationship between Cancer and Fat Metabolism that resonated around...
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Fighting Fit: Special Forces Fitness. Get Ready for German Navy Seals. Effective training to meet SOF entry requirementsHardly anyone in the military or the police field faces such a plethora of challenges as members of special forces. No wonder people talk of "tactical athletes." But how do you become able to join their ranks? What needs to be done to achieve...
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Feeding Your Skin: Totally Natural, Chemical-Free Beauty for Healthy, Vital SkinRevolutionize your beauty regime with Feeding Your Skin, the guide to natural beauty treatments by Carla Oates, founder of The Beauty Chef. From revitalizing face masks, nourishing body scrubs and luscious lip balms to treatment oils, cleansers, toners, moisturizers and more, it contains everything...
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F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress LoopThis book is not about how to relax more. Great health does not come from jumping from one fad to another. Great health comes from doing the BAM 80% of the time. What's the Bare Ass Minimum (BAM)? It's what we can do to...
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