Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDSHypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an...
- $24.54 AUD
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How to Love Your Afro: Your Holistic Natural Hair and Self-Love Guide - From the Host of the Texture Talks Podcast"Empowering and inspirational, everyone should read this book" Alison Hammond"The embodied and tender guide that every Black woman needs" Kelechi Okafor"More than a hair manual - it's a mindset shift" Zeze Millz At fourteen, Paige Lewin begged her mum for her first relaxer -...
- $40.84 AUD
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How to Be a Gentleman Revised and Expanded: A Timely Guide to Timeless Manners (a Guide to Etiquette and Skills for a Successful Life) a Perfect GiftLearn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you're facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you...
- $36.28 AUD
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Healthy Everyday High ProteinWhatever your health and diet goals--whether you're looking to gain muscle, keep on top of your macros, or find simple plant-protein swaps--Healthy Everyday High Protein is a fuss-free, protein-packed cookbook full of inspiration. Whatever your health and diet goals, whether you're looking to gain...
- $37.81 AUD
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Cook Smart, Eat Well: Mayo Clinic Recipes and Strategies for Healthy LivingMayo Clinic's Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea...
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Confident: 52 Reminders for Consistent Confidence in the Inconsistent World of Sports"I would not be where I am today if I hadn't reached out to Christen. She helped me set myself up mentally to succeed despite the pressure and nerves that I was facing. She has helped me overcome so much in this sport, leading...
- $30.23 AUD
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Color Frame Keep. Easy Adult Coloring Book PATTERNS: Fun And Easy Patterns, Animals, Flowers And Beautiful Garden DesignsTake time for relaxation with this gorgeous and simple-to-see LARGE PRINT coloring book from the Pippa Page Collection. Beautiful artwork to complete, cut out (if you wish) and keep to create a picture perfect for framing or displaying.With easy illustrations, these stress relieving patterns,...
- $14.10 AUD
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Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional PainOne of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain's wiring, leaving you stuck in the doom loop and how you can break free to heal...
- $52.96 AUD
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Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve PainBreak free from stiffness and rediscover the joy of moving with ease in your daily life.Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath...
- $25.71 AUD
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Caring with Dignity: A Caregiver's Guide to IncontinenceEvery day, tens of millions of Americans provide essential care for their loved ones--and for many, that care includes managing incontinence. Often overlooked and misunderstood, incontinence can be one of the most stressful and isolating parts of caregiving. In fact, it is frequently the...
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Bobbi Brown Makeup Manual: For Everyone from Beginner to ProThis is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color...
- $42.35 AUD
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Bloom How You Must: A Black Woman's Guide to Self-Care and Generational HealingA self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women. Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don't...
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get StrongFrom square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who...
- $22.68 AUD
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Anyway You Can: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE"As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, 'Doc, what would you do?' This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss...
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Anticancer: A New Way of LifeThe revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer--an integrative approach based on the latest scientific research "A common-sense blueprint for healthy living." --Chicago Tribune "Resonating with cancer support communities and recommended nationwide." --Los Angeles Times...
- $28.75 AUD
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21 Pounds in 21 Days"21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here!"--Woman's World The revolutionary Martha's Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni...
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The Fast Metabolism Diet: Eat More Food and Lose More Weight#1 NEW YORK TIMES BESTSELLER - Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days "This is not a fad diet. It's a medically proven method...
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Brightening Our Inner Skies: Yin and YogaBeautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides the principles and practicalities...
- $34.72 AUD
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Polarity Therapy 2This two-volume set by the father of Polarity Therapy--the healing science based on living energy fields--has been essential reading for many practitioners of the healing arts, especially those who employ manual techniques or energy-balancing procedures. Polarity Therapy can be used in psychotherapy, chiropractic therapy,...
- $68.09 AUD
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Bone on Bone: An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain NaturallyA surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery--or recover faster from a necessary procedure. Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis,...
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