Psychology
Explore top psychology books, from social psychology and sports psychology to novels and beginner guides. Discover bestsellers and highly recommended reads in human psychology available online.
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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your MindA hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty--political, environmental, societal--in the world and our own personal challenges, many of us are living in a state...
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The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward MotionNEW YORK TIMES BESTSELLER - Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools--from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. "These tools are emotional game changers. They do nothing...
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There Is Nothing Wrong with You: Going Beyond Self-HateThis book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and...
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The Psychology Book: Big Ideas Simply ExplainedLearn about human nature, behavior and how the mind works with The Psychology Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Psychology in this overview guide to...
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The Psychedelic Experience: A Manual Based on the Tibetan Book of the DeadYears after the Summer of Love, the promise of the psychoactive 1960s--that deeper self-awareness and greater harmony can be achieved through reality-bending substances and practices--is close to becoming a mainstream phenomenon. The signs are everywhere, from a renewed interest in the therapeutic effects of...
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The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic PainFree yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting...
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The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured ParentingThe latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began...
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and DepressionA proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or...
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The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about ItHow a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments of stress has...
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The Dreaming Way: Courting the Wisdom of DreamsA revelatory new book about dreams and dreaming from Toko-pa Turner, award-winning author of Belonging: Remembering Ourselves HomeYou don't need an expert to tell you what your dreams mean. Understanding their language is as natural as grasping the moral of a story or finding...
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The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back YoPowerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD--and one-size-fits-all...
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The Culture of Critique: An Evolutionary Analysis of Jewish Involvement in Twentieth-Century Intellectual and Political MovementsThe Culture of Critique: An Evolutionary Analysis of Jewish Involvement in Twentieth-Century Intellectual and Political Movements by evolutionary psychologist Dr. Kevin MacDonald is a foundational text that is as relevant today as when it was first published in 1998-if not even more so. MacDonald's...
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The Couple's Guide to Thriving with ADHDMore and more often, adults are realizing that the reason they are struggling so much in their relationship is that they are impacted by previously undiagnosed adult ADHD. Learning how to interact around ADHD symptoms is often the difference between joy together and chronic...
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The Broken Mirror: Understanding and Treating Body Dysmorphic DisorderBesides the fascinating story of the disorder itself, The Broken Mirror is also a lifesaving handbook for sufferers, their families, and their doctors. Left untreated, the torment of BDD can lead to hospitalization and sometimes suicide. With treatment, many sufferers are able to lead...
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The Bright Side: How Optimists Change the World, and How You Can Be OneIn the thought-provoking tradition of Steven Pinker's Enlightenment Now and Yuval Noah Harari's Homo Deus, a fascinating and reassuring look at the philosophy, psychology, and practice of optimism, and why being optimistic is a moral obligation--even in the face of seemingly insurmountable challenges. Scrolling...
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing TechniquesAn Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help...
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The Act of CreationThe Act of Creation begins where this view ceases to be true. Koestler affirms that all creatures have the capacity for creative activity, frequently suppressed by the automatic routines of thought and behavior that dominate their lives. The study of psychology has offered little...
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The ACT Flip Chart: A Psychoeducational Tool to Build Psychological Flexibility and Facilitate Values-Based ActionAcceptance and commitment therapy (ACT) provides a powerful framework for getting clients unstuck and helping them live a more meaningful, values-guided life.In The ACT Flip Chart, clinicians will find a variety of interactive tools and exercises that bring the six core elements of ACT...
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Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community"Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the precipice." --adrienne maree brown, author of Pleasure Activism An embodied guide to being with grief individually and in community--practical exercises, decolonized rituals, and Earth-based...
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Social Anxiety for DummiesBreak free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what...
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