Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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Practice Perfect: 42 Rules for Getting Better at Getting BetterRules for developing talent with disciplined, deliberate, intelligent practice We live in a competition loving culture. We love the performance, the big win, the ticking seconds of the clock as the game comes down to the wire. We watch games and cheer, sometimes to...
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Ping: The Secrets of Successful Virtual CommunicationThe essential guide for when (and how best) to use virtual communication tools, from video to instant messaging and everything in between. Award-winning professor, management consultant, and virtual communications expert Andrew Brodsky is here to tell you that, yes, that meeting could have been...
- $44.56 AUD
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Permission to Come Home: Reclaiming Mental Health as Asian AmericansStrengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation...
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Passionate Marriage: Love, Sex, and Intimacy in Emotionally Committed RelationshipsPassionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later...
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic ThinkingGet ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect...
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Outrageous Openness: Letting the Divine Take the LeadA "playful, enlightening, and creative collection" (Spirituality and Practice) of spiritual lessons, anecdotes, and thoughts on the Divine's intervention in our lives, this brilliantly written and wonderfully entertaining book teaches us how to live purposefully and in line with the Force of Love. "What...
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Original Wisdom: Stories of an Ancient Way of Knowing- Explores the lifestyle of indigenous peoples of the world who exist in complete harmony with the natural world and with each other. - Reveals a model of a society built on trust, patience, and joy rather than anxiety, hurry, and acquisition. - Shows...
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Organize Your Mind Organize Your LifeThe key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an...
- $31.13 AUD
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Ordinary Mysticism: Your Life as Sacred Ground"This gorgeous, transformative, welcoming book is for anyone who longs to feel more present, more alive, more joyful and aware of the holiness of daily life."--Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, WowWelcome to the temple of your regular life.So begins...
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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional PainExpressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and...
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One Minute for YourselfIn this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can: Take better care of yourself and encourage others to do the same Reduce...
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Notes on a Nervous PlanetFrom the #1 New York Times bestselling author of The Midnight Library. The world is messing with our minds. What if there was something we could do about it? Don't miss Matt Haig's new novel The Life Impossible, coming September 2024 Looking at sleep,...
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No More Procrastination: Simple Habits To Boost Your Productivity Get Things Done. Discover How to Eliminate Procrastinating Habits & OvercomeIs procrastination stopping you from reaching your goals in life? Do deadlines provoke feelings of panic and dread? Have you ever wondered how you could increase your concentration and overcome a lack of discipline? Then you need to keep reading...A recent study run by...
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No More Excuses: A 90-Day Devotional for MenNo More Excuses: A 90-Day Devotional for Men will challenge you to lay down your excuses, stop compromising, and fight to be a man of character and commitment. Each day, you'll find a Scripture verse, short devotion, and thought-provoking question to help you find...
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New Orleans Voodoo: An Essential Guide to Louisiana VoodooLearn everything you need to know about New Orleans Voodoo and achieve a deeper connection with the spirits!Are you curious about the mysterious and powerful world of Voodoo? Have you ever felt drawn to the enigmatic Loa and their ability to shape lives? Do...
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Never Play It Safe: A Practical Guide to Freedom, Creativity, and a Life You LoveNATIONAL BESTSELLERWhat if your biggest risk in life is playing it safe?In Never Play It Safe, bestselling author, award-winning photographer, and founder of CreativeLive, Chase Jarvis, reveals that safety is an illusion--a comforting lie that's holding you back from true fulfillment and extraordinary success.Discover...
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Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and HealMove through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises...
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Mysteries of the Dark Moon: The Healing Power of the Dark GoddessExploring the mystery, wisdom, and power of the dark phase of the moon's cycle--a lunar-based model for moving through the dark times in our lives with understanding, consciousness, and faith in renewal.The moon's dark phase has traditionally been a time of fear and superstition,...
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My Private War: Relentlessly Chasing A Dream - From The Navy To The Major LeaguesOn the electrifying night of April 25, 2015, inside Milwaukee's Miller Park, 29-year-old Mitch Harris achieved what many said was impossible: pitching in the Major Leagues. It took more than a powerful right arm. It also took remarkable tenacity for Harris to battle through...
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Marbles: Mania, Depression, Michelangelo, and Me: A Graphic MemoirCartoonist Ellen Forney explores the relationship between "crazy" and "creative" in this graphic memoir of her bipolar disorder, woven with stories of famous bipolar artists and writers. Shortly before her thirtieth birthday, Forney was diagnosed with bipolar disorder. Flagrantly manic and terrified that medications...
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