Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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21 Things I Wish I Knew Prior to Giving Birth: The working woman's pocket guide to maximizing joy and health in late stage pregnancy.In our fast-paced society, most working women are so immersed in their vocations that oftentimes there isn't much free time to ponder what to consider when their life transitions to the most important role... that of "Mom". As a career-oriented woman myself, I was...
- $44.83 AUD
- $44.83 AUD
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A Toolkit for Happiness: 53 Ways to Feel BetterAuthor: Emma HepburnPublisher: Quercus BooksPublished: 01/11/2022Pages: 192Binding Type: HardcoverWeight: 0.80lbsSize: 7.10h x 5.20w x 0.80dISBN: 9781529416183About the AuthorDr Emma Hepburn is a clinical psychologist, with expertise in neuropsychology, who has over 15 years' experience of working with and treating mental health difficulties in both...
- $60.37 AUD
- $60.37 AUD
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A Journey Of Trials Through Strengthened Faith: Biography of a New England GirlA story of teen-age rebellion that caused physical and emotional abuse from her father. She survived rape at a young age and attempted suicide, which eventually ended in foster care, which led to being committed in a mental institution. She was the victim of...
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Surviving a Shark Attack (on Land) Lib/E: Overcoming Betrayal and Dealing with RevengeFilled with her trademark no-nonsense voice, and building on the principles developed during her long career as a licensed therapist, Dr. Laura Schlessinger shows readers how to survive enemies--traitors, backstabbers, and saboteurs--at work and at home. As in her previous books, including Bad Childhood-Good...
- $106.74 AUD
- $106.74 AUD
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Vagus Nerve: The Ultimate Self Help Guide for Anxiety Therapy Through Vagus Nerve Treatment (Effective Self-help Techniques and StiAll of these topics will be discussed in everyday terms so that they're easy to understand. By the end of the book, you'll have a thorough understanding of the vagus nerve and have the keys to set yourself up to be able to handle...
- $51.63 AUD
- $51.63 AUD
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Vagus Nerve Healing: A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind (Stimulate Your Vagus Nerve for Better Health, Gain FisiSome of these cranial nerve pairs will send off sensory information to the brain and body, such as the intricate details on sights and what you have seen throughout your day, certain smells that may have sparked a memory or left a bad or...
- $51.63 AUD
- $51.63 AUD
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Vagus Nerve Healing: The Secrets to Overcome Anxiety and Ptsd With Stimulation Exercises (The Survival Guide to Vagus Nerve Healing and SelThis book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you...
- $51.63 AUD
- $51.63 AUD
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Vagus Nerve: The Most Comprehensive Guide for Accessing the Natural Healing Power of Your Body (The Complete Guide to Vagus Nerve SThe healing power of the vagus nerve and cognitive behavioral therapy are known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. Combined together, the notion of these two subjects, along with simple meditation and breathing...
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Alcohol Recovery Books: Master Your Brain to Obtain Freedom From Alcoholism (Alcohol Addiction Guide to Overcoming Alcohol Addiction)The truth is, if you are suffering from alcoholism and looking for that alcohol addiction cure and you haven't been able to change, it's because you are lacking an effective strategy and haven't yet changed your associations to your alcoholism addiction and haven't embarked...
- $51.63 AUD
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Soul of a Woman: How to Cultivate Beauty, Power and Purpose Through Understanding Your True Soulful SelfWho am I and who do I want to be? Have you ever asked, dug deep, gone beyond the surface, and really tried to answer those questions?Soul of a Woman demonstrates how to live with grace, authenticity, and peace. This book will help and...
- $100.91 AUD
- $100.91 AUD
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Recuperación del Abuso Narcisista (2En1): Sanación del Abuso Emocional Narcisista: de Madres, Padres y Relaciones Tóxicas: Supera La Manipulación y laEscapa del ciclo destructivo del abuso emocional: descubre cómoliberarte de las garras de un narcisista.Le cuentas emocionado a tu amigo que por fin has conseguido ese ascenso por el que hasestado trabajando muy duro. Después de lanzarte una mirada vacía que parece durar unaeternidad,...
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Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You LoveKirkus Reviews feature in the "30 Great Indie Books Worth Discovering" March 2022 edition"A heartfelt and informative guide to recovery with searing literary recollections." Kirkus Reviews Indie Feature August 1, 2021 Kirkus Reviews Publisher Weekly "Indie Spotlight Jan 2022 - Self-Help and Inspirational" books...
- $42.03 AUD
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Don't Give Up In Your Storm: God Is In Control In the Storms of Your LifeThe Storms Of Life can prove to be seemingly unbearable. So often, our major shortcoming is simply to doubt that we could go through life experiences and come out of them as refined and triumphant. Jesus never promised that our life would be easy-just...
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Write it to Right it: The Guided Journal for Serious People with Scattered BrainthoughtsWrite it to Right it: The Guided Journal for Serious People with Scattered Brainthoughts was born out of a desire to add more real talk into the mental wellness space. To balance validation of experience with gentle nudges toward taking control back for your...
- $43.97 AUD
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Welfare Cheese to Fine Caviar: How to Achieve Your Dreams Despite Your UpbringingBlurb Welfare Cheese to Fine Caviar is a true story of how your attitude absolutely determines your aptitude. Determined to escape the poverty he was born into, Thomas Wideman realized that education was his way out. Once he made up his mind, nothing could...
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Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital AgeWinner: Australian Business Book Awards 2021 (Personal Development)Finalist: Australian Business Book Awards 2021 (Technology)Finalist: Australian Business Book Awards 2021 (Cover Design)Busy and reactive? Struggling to focus? Craving time for relationships? If so, perhaps it's time to make space in your world for the things...
- $55.20 AUD
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The Human Condition: A Pathway to Peace and Fulfillment"In his philosophical treatise, THE HUMAN CONDITION, author Bob Yari offers a pathway to fulfillment and happiness -- based on a balanced lifestyle, a positive attitude, and gratitude for the world's abundance."Author: Bob YariPublisher: AuthorhousePublished: 04/21/2021Pages: 118Binding Type: HardcoverWeight: 0.73lbsSize: 9.00h x 6.00w x...
- $87.97 AUD
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Das Mind-Power-System: Durch mentale Stärke und positives Denken zum Erfolg. So baust du in 6 Schritten ein unerschütterliches Gewinner-MindsGedanken sind Macht: Nur wer es schafft, seine Überzeugungen, Einstellungen und Denkprozesse in die richtigen Bahnen zu lenken, kommt beruflich und privat auf die Überholspur. Die Psychologie kennt dafür den Ausdruck mentale Stärke. Doch was ist darunter eigentlich genau zu verstehen? Bereits in den...
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RecoverED: An Uncommon Way of Overcoming Addiction, Workbook"Addiction is your wake up call to your greatness." - Todd SylvesterRecoverED specialized program and workbook is designed to help you with a new way to view addiction and recovery. A breakthrough is a life-changing moment, filled with an almost immeasurable sense of power...
- $64.54 AUD
- $64.54 AUD
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Rocket Fuel"Rocket Fuel is for you!" - Grant CardonePast hardships can be a powerful gravitational force that keeps you down and forces you to think small.To get out of orbit, you need Rocket Fuel.In his new book, Mike "C-Roc" Ciorrocco shows you how to convert...
- $64.57 AUD
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