Self-Help
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The Transmasculine Guide to Physical Transition: For Trans, Nonbinary, and Other Masculine FolksThis in-depth exploration of all aspects of physical transition is an accessible and supportive guide for trans men, transmasculine people, and nonbinary people. Drawing on their personal experience and extensive research, Sage Buch walks you through a wide array of safe transition options. Inside,...
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- CHF 23.80
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Thriving in Relationships When You Have Ocd: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family ConnectionsDon't let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and...
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- CHF 26.62
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Becoming the Instrument: Lessons on Self-Mastery from Music to LifeQuincy Jones calls him, "My kind of musician."Herb Alpert praised him for helping him regain his musical voice after a fierce creative block.When he performed with Dizzy Gillespie...Werner mastered an effortless state of flow in his music.Kenny Werner has been a world-class pianist, composer,...
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- CHF 35.03
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The Tao of Fully Feeling: Harvesting Forgiveness out of BlameThis book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. As such it is actually a sequel to my...
- CHF 28.09
- CHF 28.09
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Four Thousand Weeks: Time Management for MortalsAN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . Well worth your extremely limited time." --Barbara Spindel, The Wall Street JournalThere's a good reason why everyone has been talking about Oliver Burkeman's New York Times bestseller, Four Thousand Weeks. Nobody needs...
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- CHF 25.29
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Manifest NowManifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This book is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart...
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- CHF 46.35
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The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and InterpretationUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used...
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- CHF 25.29
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The Elephant in the Brain: Hidden Motives in Everyday LifeHuman beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending...
- CHF 46.58
- CHF 46.58
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Active Listening Techniques: 30 Practical Tools to Hone Your Communication SkillsEssential tools to help sharpen your communication skills by learning to listen To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through...
- CHF 19.64
- CHF 19.64
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Let's Talk: Make Effective Feedback Your SuperpowerA game-changing model for giving effective feedback to peers, employees, or even your boss--without offending or demotivating. How are you supposed to tell someone that they're not meeting expectations without crushing their spirit? Regular feedback, when delivered skillfully, can turn average performers into the...
- CHF 37.92
- CHF 37.92
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Mama Rising: Discovering the New You Through MotherhoodAre you struggling to figure out who you are now that you're a mama?Do you feel like you're coming last in your own life?Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing...
- CHF 25.45
- CHF 25.45
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Venus Star Rising: A New Cosmology for The Twenty-First CenturyDiscover your unique talent and special gift to the world by identifying your Venus Star Point - a powerful, ground-breaking tool, never before utilized in astrology in this way. Prior knowledge of astrology is not necessary to gain meaningful and life-changing insights from the...
- CHF 42.12
- CHF 42.12
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The Karma of Love: 100 Answers for Your Relationship, from the Ancient Wisdom of TibetThis is a relationship book unlike any one you've ever seen. An American monk who spent 25 years in Tibetan monasteries shares ancient secrets on how to find a partner, keep them, and achieve lasting happiness together. The book consists of answers to 100...
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- CHF 14.03
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Seneca's Letters from a Stoic2018 Reprint of 1925 Edition. This edition is a one volume republication of the Richard Mott Gummere translation of Letters from a Stoic: Epistulae Morales AD Lucilium, originally published in three volumes by William Heinemann, London, 1917-25 and G. P. Putnam's Sons, New York,...
- CHF 22.22
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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance SeekingPowerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to know...
- CHF 26.62
- CHF 26.62
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Fail, Fail Again, Fail Better: Wise Advice for Leaning Into the UnknownWhen her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we...
- CHF 20.99
- CHF 20.99
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Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your LifeWriting for Bliss is most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry, examine how life-changing experiences can inspire writing, pursue self-examination...
- CHF 32.23
- CHF 32.23
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Knowledge of the HolyA Christian ought to seek to understand the Almighty God as much as possible through the Scriptures. Tozer's The Knowledge of the Holy brings the reader along this pursuit. I loved following his train of thought. The book is an easy read, yet the...
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- CHF 48.80
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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined LimitationsThe inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions. It thinks it is protecting us from being hurt or feeling abandoned, but...
- CHF 35.03
- CHF 35.03
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The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in LettersThe Soul of Sponsorship explores the relationship of Bill Wilson, cofounder of Alcoholics Anonymous, and his spiritual adviser and friend, Father Ed Dowling. The Soul of Sponsorship explores the relationship of Bill Wilson, cofounder of Alcoholics Anonymous, and his spiritual adviser and friend, Father...
- CHF 22.40
- CHF 22.40
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