Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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When Your Best Isn't Good Enough: Breaking Free from PerfectionismAre you an expert at finding flaws within yourself? Do you tend to procrastinate, set unrealistic goals, or continually try to please others? Writing in his warm and direct style, Dr. Kevin Leman shows you how to value your talents and gifts and accept...
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Breaking Anxiety's Grip: How to Reclaim the Peace God PromisesOurs is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but...
- CHF 22.80
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Healing the Scars of AddictionThe wreckage of addiction lies scattered around too many people--from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and...
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Small Space Organizing: A Room-By-Room Guide to Maximizing Your SpaceWhile we may admire the spacious rooms in large homes we see in magazines or on TV, let's face it: most of us don't live in rambling estates. Instead, we live in homes, apartments, or condos with small rooms and even smaller closets. But...
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Girls with Grandmother Faces: A Celebration of Life's Potential for Those Over 55The author of I'm Not As Old As I Used to Be uses humor and homespun wisdom to share her practical and inspirational advice for women over fifty-five, challenging women to keep their freedom, independence, imagination, and curiosity.Author: Frances WeaverPublisher: Hyperion BooksPublished: 02/16/1998Pages: 208Binding...
- CHF 23.63
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Bodily Harm: The Breakthrough Healing Program for Self-InjurersSelf-injury is one of our society's fastest-growing and most disturbing epidemics. Bodily Harm is the most authoritative examination of this alarming syndrome and the first to offer a comprehensive treatment regimen. Written by the directors of S.A.F.E. (Self Abuse Finally Ends) Alternatives, it clearly...
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Simplify Your Life: 100 Ways to Slow Down and Enjoy the Things That Really MatterThe more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling...
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Inside My Heart: Choosing to Live with Passion and PurposeI believe we were put on this earth to enjoy lives of joy and abundance, and that is what I want for you and for me. It's not my intention to give people advice on how to solve their problems (I leave that to...
- CHF 22.80
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Love Hunger Weight-Loss WorkbookCompulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you...
- CHF 27.80
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The Great Eight: How to Be Happy (Even When You Have Every Reason to Be Miserable)Beloved Olympic skater shares his secrets to happiness on and off the ice. Scott Hamilton has experienced the heights of accomplishment and the depths of disease, from winning the Gold to becoming a cancer and brain tumor survivor. But through his successes, struggles, and...
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Uncover Your Potential: You Are More Than You RealizeTrapped inside of you-waiting to be realized-is an awesome potential. But you already know that because you feel it deep in your heart. Uncover Your Potential will help you understand why you are uncomfortable with your present state of accomplishment and dissatisfied with only...
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Reach for the Summit: The Definite Dozen System for Succeeding at Whatever You DoPat Summitt, head coach of the Tennessee Lady Vols, was a phenomenon in women's basketball. Her ferociously competitive teams won three NCAA championships in a row--1996, 1997, and 1998. The 1997-98 Lady Vols posted a historic 39-0 record, prompting the New York Times, among...
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Take Time for Your Life: A 7-Step Program for Creating the Life You WantAmerica's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want. Step 1: If you think "selfish" is a dirty word, learn to practice extreme self-care--put yourself at the top of the list and everyone else will...
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Addiction & Recovery for DummiesEvaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and...
- CHF 28.89
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John Wayne's Way: Life Lessons from the DukeAs John Wayne's character said in The Alamo: There's right and there's wrong. You got to do one or the other. The ultimate measure of a man is how he chooses to act. From the pithy to the humorous to the profound, the film...
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Rebel Love: Break the Rules, Destroy Toxic Habits, and Have the Best Sex of Your LifeIn Rebel Love, Dr. Chris Donaghue, PhD (TheAmber Rose Show with Dr. Chris ), reveals how traditional dating rules are toxic, why everything you've learned about dating and relationships is wrong, and how to have the best sex of your life. Dr. Chris is...
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How to Survive the Loss of a Child: Filling the Emptiness and Rebuilding Your Life"Thank you, Catherine Sanders, for giving us a book that few others could have written. Every page speaks both the depth of your compassion and the breadth of your knowledge. This book will be a wise companion on the difficult journey from loss to...
- CHF 22.74
- CHF 22.74
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Heal Trauma: How to Feel It, Unlock Patterns, and Release ItHeal Trauma: How to Feel it, Unlock Patterns and Release it is a powerful companion for anyone wanting to work through past trauma. Trauma, when activated, can produce a wide range of symptoms including increased anxiety and depression, body pain, loss of memory and...
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- CHF 54.30
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Enneatype 3: The Achiever, Performer, Motivator: An Interactive WorkbookExplore what it means to be an Enneatype 3 (Life Strategy: "I must be impressive, and look accomplished and successful") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a...
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Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic ProgrammingRichard Bandler is known worldwide as the cofounder of neurolinguistic programming (NLP). Here, in what will be considered a classic, is Bandler at his best--the most accessible and engaging work yet, detailing his proven methods that have freed tens of thousands of people worldwide...
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