28-Days Wall Pilates Challenge For Women Over 50: Easy Daily Exercises For Beginners And Seniors Over 50, 60, 70 And Beyond To Lose Weight And Improve by Whitley, Christina J.
28-Days Wall Pilates Challenge For Women Over 50: Easy Daily Exercises For Beginners And Seniors Over 50, 60, 70 And Beyond To Lose Weight And Improve by Whitley, Christina J.

28-Days Wall Pilates Challenge For Women Over 50: Easy Daily Exercises For Beginners And Seniors Over 50, 60, 70 And Beyond To Lose Weight And Improve

This Book Includes a BONUS: A 10 page Fitness Planner (for paperback and Hardcover only) Unlock a...
CHF 18.33
CHF 18.33
SKU: 9798878059855
Product Type: Books
Please hurry! Only 180 left in stock
Author: Christina J. Whitley
Format: Paperback
Language: English
Subtotal: CHF 18.33
10 customers are viewing this product
28-Days Wall Pilates Challenge For Women Over 50: Easy Daily Exercises For Beginners And Seniors Over 50, 60, 70 And Beyond To Lose Weight And Improve by Whitley, Christina J.

28-Days Wall Pilates Challenge For Women Over 50: Easy Daily Exercises For Beginners And Seniors Over 50, 60, 70 And Beyond To Lose Weight And Improve

CHF 18.33
28-Days Wall Pilates Challenge For Women Over 50: Easy Daily Exercises For Beginners And Seniors Over 50, 60, 70 And Beyond To Lose Weight And Improve by Whitley, Christina J.

28-Days Wall Pilates Challenge For Women Over 50: Easy Daily Exercises For Beginners And Seniors Over 50, 60, 70 And Beyond To Lose Weight And Improve

CHF 18.33
Author: Christina J. Whitley
Format: Paperback
Language: English
Description
This Book Includes a BONUS: A 10 page Fitness Planner (for paperback and Hardcover only)

Unlock a New You with the 28-Days Wall Pilates Challenge

Are you over 50 and looking for a gentle yet effective way to rejuvenate your body and spirit?
"28-Days Wall Pilates Challenge for Women Over 50" is your gateway to a transformative journey. With easy daily exercises tailored for beginners and seniors, this book is designed to guide you towards improved mobility, balance, strength, and flexibility - regardless of whether you're 50, 60, 70, or beyond.

What is Wall Pilates?
Wall Pilates, a unique twist on traditional Pilates, uses a wall as a supportive tool. This method helps in enhancing alignment, balance, and posture, making it perfect for those starting their fitness journey or seeking low-impact exercises. It's the secret to building a strong, flexible body without strain - ideal for your golden years.

Imagine a Story of Transformation...
Visualize yourself stepping into a world where age is just a number. Meet Emily, a vibrant 65-year-old who thought her days of feeling strong and agile were behind her. Like you, she longed for a change but was intimidated by complicated exercise routines. That was until she discovered the power of "Wall Pilates" Within weeks, Emily felt a difference. She was moving with ease, her balance had improved, and she was enjoying activities she thought were part of her past. This can be your story too.

Why Choose This Book?
  • Tailored for Women Over 50: Specially designed exercises for your unique needs.
  • Easy-to-Follow Routines: Clear, step-by-step instructions with illustrations.
  • Daily Progression: Gradually builds your strength and flexibility.
  • Low Impact, High Reward: Minimizes risk of injury while maximizing health benefits.
  • Improved Mobility & Balance: Reduces the risk of falls and enhances daily living.
  • Weight Loss & Toning: Gently helps in shedding extra pounds and toning your body.
Bonus Feature
- Fitness Planner: Keep track of your progress with our bonus fitness planner, included to help you stay motivated and organized on your fitness journey.

"28-Days Wall Pilates Challenge for Women Over 50" is more than just a book; it's a journey to rediscovering your best self.
Take the first step towards a healthier, more balanced life.



Author: Christina J. Whitley
Publisher: Independently Published
Published: 01/31/2024
Pages: 118
Binding Type: Paperback
Weight: 0.32lbs
Size: 8.50h x 5.50w x 0.25d
ISBN: 9798878059855

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
CHF 18.33
CHF 18.33
Example product title
CHF 18.33
CHF 18.33
Example product title
CHF 18.33
CHF 18.33
Example product title
CHF 18.33
CHF 18.33
Example product title
CHF 18.33
CHF 18.33
Example product title
CHF 18.33
CHF 18.33
Example product title
CHF 18.33
CHF 18.33
Example product title
CHF 18.33
CHF 18.33
Example product title
CHF 18.33
CHF 18.33
Example product title
CHF 18.33
CHF 18.33

Recently Viewed Products