7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days by Wyndham-Read, Lucy
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days by Wyndham-Read, Lucy

7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts,...
CHF 34.28
CHF 34.28
SKU: 9780241430033
Product Type: Books
Please hurry! Only 0 left in stock
Author: Lucy Wyndham-Read
Format: Paperback
Language: English
Subtotal: CHF 34.28
10 customers are viewing this product
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days by Wyndham-Read, Lucy

7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days

CHF 34.28
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days by Wyndham-Read, Lucy

7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days

CHF 34.28
Author: Lucy Wyndham-Read
Format: Paperback
Language: English
Description
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and yes, you really do only need 7 minutes a day.

Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, Actually, I can do these for the rest of my life.

The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive.

Start now, believe in yourself, see the change, and love your body!

Author: Lucy Wyndham-Read
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/14/2020
Pages: 224
Binding Type: Paperback
Weight: 1.30lbs
Size: 8.90h x 7.20w x 0.60d
ISBN: 9780241430033

About the Author
Lucy Wyndham-Read is a lifestyle and fitness influencer who has over 20 years' experience in the industry. She is on a mission to help people be their best selves using her unique 7-minute workouts. She has a YouTube channel with over 916,000 subscribers and her 7 Minute Workout to Lose Belly Fat video has received nearly 40 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
CHF 34.28
CHF 34.28
Example product title
CHF 34.28
CHF 34.28
Example product title
CHF 34.28
CHF 34.28
Example product title
CHF 34.28
CHF 34.28
Example product title
CHF 34.28
CHF 34.28
Example product title
CHF 34.28
CHF 34.28
Example product title
CHF 34.28
CHF 34.28
Example product title
CHF 34.28
CHF 34.28
Example product title
CHF 34.28
CHF 34.28
Example product title
CHF 34.28
CHF 34.28

Recently Viewed Products