A Little Bit of Mindfulness: An Introduction to Being Present by Mercree, Amy Leigh

A Little Bit of Mindfulness: An Introduction to Being Present

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of...
CHF 13.25
CHF 13.25
SKU: 9781454958932
Product Type: Books
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Author: Amy Leigh Mercree
Format: Hardcover
Language: English
Subtotal: CHF 13.25
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A Little Bit of Mindfulness: An Introduction to Being Present by Mercree, Amy Leigh

A Little Bit of Mindfulness: An Introduction to Being Present

CHF 13.25

A Little Bit of Mindfulness: An Introduction to Being Present

CHF 13.25
Author: Amy Leigh Mercree
Format: Hardcover
Language: English
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Author: Amy Leigh Mercree
Publisher: Sterling Ethos
Published: 11/05/2024
Pages: 128
Binding Type: Hardcover
Weight: 0.55lbs
Size: 7.10h x 5.10w x 0.60d
ISBN: 9781454958932

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