Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

Live well. Age slow.Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and...
CHF 20.01
CHF 20.01
SKU: 9781646113705
Product Type: Books
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Author: Patricia Pimentel Selassie
Format: Paperback
Language: English
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Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life by Selassie, Patricia Pimentel

Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

CHF 20.01

Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life

CHF 20.01
Author: Patricia Pimentel Selassie
Format: Paperback
Language: English

Live well. Age slow.

Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better--today.

Learn the secrets of healthy living:

  • Super-aging action plan--After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.
  • Self-assessment--Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.
  • Become a master ager--With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity.

Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.



Author: Patricia Pimentel Selassie
Publisher: Rockridge Press
Published: 03/10/2020
Pages: 148
Binding Type: Paperback
Weight: 0.62lbs
Size: 8.90h x 5.90w x 0.50d
ISBN: 9781646113705

About the Author
Selassie, Patricia Pimentel: -

DR. PATRICIA PIMENTEL SELASSIE holds a naturopathic doctorate degree and is the founder and owner of the New Flower Center for Naturopathic Medicine in Brooklyn, New York. In her practice, Dr. Selassie blends evidence-based naturopathic medicine with listening and an intuitive coaching style so people can be their healthiest and live their life's purpose. Learn more at Doctorselassie.com.

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