An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural A

Changing your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it.

Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what's really in the foods and products you consume daily-and how they're affecting your health.

All too often, conventional health care simply manages diseases rather than actually resolving them. By understanding that inflammation is the underlying trigger mechanism to all ailments, you can learn to prevent, reverse, and treat most chronic illnesses-including cancer-by applying integrative medicine's natural, evidence-based solutions.

Informative, educational, and enlightening, this book will help you understand the truth and motivate you to start taking back your health

Sunil Pai, MD, is board certified in holistic integrative medicine. After his residency in family medicine at the University of New Mexico, he became a fellow of the program in integrative medicine at the University of Arizona (2002) by Dr. Andrew Weil.

He is certified by Dr. Deepak Chopra as a primordial sound meditation instructor and a creating health instructor. In addition to being trained in Ayurvedic medicine and yoga, Pai is also certified in functional medicine, physiological regulating medicine, medical and neuro-acupuncture and plant-based nutrition.

Dr. Pai is an internationally recognized leader in treating chronic inflammatory diseases and cancer through natural anti-inflammatories and diet. He has been featured in many integrative and alternative medicine documentaries and is a sought out speaker at health conferences worldwide. He is actively publishing and formulating new natural products along with assisting with clinical trials. He has a successful integrative medicine health and lifestyle center in Albuquerque, New Mexico, called Sanjevani.