Anti-Inflammatory Diet for Dummies by Morris, Artemis
Anti-Inflammatory Diet for Dummies by Morris, Artemis

Anti-Inflammatory Diet for Dummies

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health Anti-Inflammatory Diet For Dummies...
$64.69 AUD
$64.69 AUD
SKU: 9781394340835
Product Type: Books
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Author: Artemis Morris
Format: Paperback
Language: English
Subtotal: $64.69
Anti-Inflammatory Diet for Dummies by Morris, Artemis

Anti-Inflammatory Diet for Dummies

$64.69
Anti-Inflammatory Diet for Dummies by Morris, Artemis

Anti-Inflammatory Diet for Dummies

$64.69
Author: Artemis Morris
Format: Paperback
Language: English
Description

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health

Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health--today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check.

  • Find out what causes inflammation, and how reducing inflammation can keep you healthy
  • Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down
  • Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia
  • Get relief from inflammatory symptoms and keep chronic disease at bay

It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.

Author: Artemis Morris, Molly Rossiter
Publisher: For Dummies
Published: 07/02/2025
Pages: 400
Binding Type: Paperback
ISBN: 9781394340835

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