Be Kind to Your Mind: An Adventure in Mindfulness from A-Z

Each page of this children's picture book offers a strategy for dealing with the challenges of life...
CHF 14.63
CHF 14.63
SKU: 9780578497570
Product Type: Books
Please hurry! Only 429 left in stock
Author: Lisa Abbott
Format: Paperback
Language: English
Subtotal: CHF 14.63
10 customers are viewing this product
Be Kind to Your Mind: An Adventure in Mindfulness from A-Z by Abbott, Lisa

Be Kind to Your Mind: An Adventure in Mindfulness from A-Z

CHF 14.63

Be Kind to Your Mind: An Adventure in Mindfulness from A-Z

CHF 14.63
Author: Lisa Abbott
Format: Paperback
Language: English

Each page of this children's picture book offers a strategy for dealing with the challenges of life along with suggestions for making each day a great one. Some of the strategies include mindful breathing, detaching, journaling, reflecting and visualizing. There are lively, joyful and whimsical illustrations that go along with each strategy and suggestion. After reading this book, children will have a toolkit of ideas to use whenever they encounter obstacles throughout life.



Author: Lisa Abbott
Publisher: Lisa Abbott
Published: 06/24/2019
Pages: 30
Binding Type: Paperback
Weight: 0.27lbs
Size: 11.02h x 8.50w x 0.08d
ISBN: 9780578497570
Audience: Ages 9-12

About the Author
Abbott, Lisa: - Lisa Abbott is an educator from Williamsville, NY who has taught children from kindergarten through grade 6. She received her M.Ed. from Lesley University in Cambridge, MA. She also received training from the Institute for Integrative Nutrition to practice as a health coach. Fitness and nutrition have always been an important part of her life. She has a vested interest in teaching children of all ages how to make healthy choices in order to lead healthy lives. Her first book, I Dig Figs, was written to help children make healthy food choices and learn about less know healthy foods. Her idea to write Be Kind to Your Mind next came naturally. Besides teaching children about having a healthy body, teaching them how to have a healthy mind is just as important. Be Kind to Your Mind focuses on emotional health and gives children mindfulness strategies to help them cope with life's challenges. Each simple, mindful practice is written with rhyme and rhythm to help children remember what to do if they become upset, anxious or worried and don't know what to do or how to handle a situation. The ideas presented in Be Kind to Your Mind are ones that can be learned and practiced for a lifetime. For more information on Lisa, visit www.facebook.com/yourpathtohealth or email her at lisaabbott2016@gmail.com.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products