Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact by Manieri, Kristen
Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact by Manieri, Kristen

Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact

Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for...
$36.20 AUD
$36.20 AUD
SKU: 9781648769818
Product Type: Books
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Author: Kristen Manieri
Format: Paperback
Language: English
Subtotal: $36.20
Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact by Manieri, Kristen

Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact

$36.20
Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact by Manieri, Kristen

Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact

$36.20
Author: Kristen Manieri
Format: Paperback
Language: English
Description

Build mindfulness habits for a life of presence, awareness, and resilience

Mindfulness is a powerful tool for staying calm, centered, and steady--but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days.

Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully.

  • Build healthy habits--Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully.
  • Break unhelpful habits--Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity.
  • Chart progress--Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter.

Create habits that promote clarity and compassion with this standout in mindfulness books.



Author: Kristen Manieri
Publisher: Rockridge Press
Published: 07/13/2021
Pages: 160
Binding Type: Paperback
Weight: 0.55lbs
Size: 7.95h x 5.20w x 0.55d
ISBN: 9781648769818

About the Author
Manieri, Kristen: -

KRISTEN MANIERI is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the 60 Mindful Minutes podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.

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