Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Marie, Jasmine
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Marie, Jasmine

Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman,...
$45.77 AUD
$45.77 AUD
SKU: 9781538756621
Product Type: Books
Please hurry! Only 106 left in stock
Author: Jasmine Marie
Format: Hardcover
Language: English
Subtotal: $45.77
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Marie, Jasmine

Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

$45.77
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Marie, Jasmine

Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

$45.77
Author: Jasmine Marie
Format: Hardcover
Language: English
Description
Harness the power of breathwork with this compassionate, healing guide for Black women.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing(R), a movement dedicated to helping Black women understand the power of the mind-body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you'll learn how to sink deeper into your body to begin to undo the trauma that's long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
  • Connect more fully to your body
  • Give yourself permission to rest
  • Heal the chronic stress you carry in your body and nervous system
  • Address emotional pain
  • Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman--the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self-worth, and follow the wisdom of her inner voice.

Author: Jasmine Marie
Publisher: Balance
Published: 12/17/2024
Pages: 240
Binding Type: Hardcover
Weight: 0.93lbs
Size: 9.39h x 6.38w x 0.87d
ISBN: 9781538756621

About the Author
Jasmine Marie is a speaker, breathwork practitioner and the CEO & Founder of black girls breathing(R). Driven by a commitment to improve health outcomes for underserved communities and Black women specifically, her innovative vision and execution to provide accessible wellness and somatic health tools to heal trauma and decrease chronic stress has impacted tens of thousands of Black women to date, with a mission to impact over one million with her work. She has been featured in premier publications including Oprah Magazine, Good Morning America, VOGUE, Forbes, Harper's Bazaar, Marie Claire, Essence, Nylon Magazine, Wall Street Journal, and Black Enterprise amongst others. Marie is a graduate of NYU Stern School of Business and is a serial entrepreneur with a corporate professional background in global brand management. She is a proud Atlanta native.

To further connect with her and learn more about her work, visit thejasminemarie.com and blackgirlsbreathing.com.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$45.77 AUD
$45.77 AUD
Example product title
$45.77 AUD
$45.77 AUD
Example product title
$45.77 AUD
$45.77 AUD
Example product title
$45.77 AUD
$45.77 AUD
Example product title
$45.77 AUD
$45.77 AUD
Example product title
$45.77 AUD
$45.77 AUD
Example product title
$45.77 AUD
$45.77 AUD
Example product title
$45.77 AUD
$45.77 AUD
Example product title
$45.77 AUD
$45.77 AUD
Example product title
$45.77 AUD
$45.77 AUD

Recently Viewed Products