Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination by Archer, David
Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination by Archer, David

Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination

Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-DeterminationEnhance your self-care and activate your inner resources.When talking...
$51.74 AUD
$51.74 AUD
SKU: 9781777450441
Product Type: Books
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Author: David Archer
Format: Paperback
Language: English
Subtotal: $51.74
Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination by Archer, David

Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination

$51.74
Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination by Archer, David

Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination

$51.74
Author: David Archer
Format: Paperback
Language: English
Description

Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination

Enhance your self-care and activate your inner resources.


When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.


This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.


Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.


Here are the chapter titles for each of the 10 chapters:

  • Cultivation: Introducing Black Meditation
  • Purpose: The Goal Is to Sit
  • Discipline: Breath and Body
  • Vision: Envisioning a Direction
  • Gratitude: Written Words to Yourself
  • Blessings: Affirming Spirit
  • Courage: Stepping outside of our Patterns
  • Resilience: Recovering from our Trauma
  • Strength: Links and Boundaries
  • Love: The Missing Ingredient


Because I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.


Learn about Black Meditation from a new perspective.

Learn from an anti-racist perspective.

Author: David Archer
Publisher: Each One Teach One Publications
Published: 11/19/2021
Pages: 242
Binding Type: Paperback
Weight: 0.72lbs
Size: 9.00h x 6.00w x 0.51d
ISBN: 9781777450441

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