Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk

In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health...
CHF 22.08
CHF 22.08
SKU: 9798893163100
Product Type: Books
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Author: Teryn Clarke
Format: Paperback
Language: English
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Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk by Clarke, Teryn

Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk

CHF 22.08

Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk

CHF 22.08
Author: Teryn Clarke
Format: Paperback
Language: English

In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.


Discover how to modify your lifestyle to decrease the risk of Alzheimer's diesase with "Brain Health Action Plan." Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.


5 Things Readers Will Learn:

-The underlying processes in the brain that result in Alzheimer's disease

-How lifestyle choices connect to these processes

-Which habits to adopt to decrease the chance of getting Alzheimer's disease

-Practical strategies for optimizing brain health through nutrition, exercise, stress management and sleep.

-How to take control of cognitive vitality and improve overall well-being.


With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait - start your journey toward a healthier mind today!



Author: Teryn Clarke
Publisher: Brain Health Action Plan Inc.
Published: 07/30/2024
Pages: 256
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.50h x 5.50w x 0.54d
ISBN: 9798893163100

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