Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation by Emet, Joseph

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the...
CHF 24.17
CHF 24.17
SKU: 9780399160912
Product Type: Books
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Author: Joseph Emet
Format: Paperback
Language: English
Subtotal: CHF 24.17
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Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation by Emet, Joseph

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

CHF 24.17

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

CHF 24.17
Author: Joseph Emet
Format: Paperback
Language: English
Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.

Enlightened sleep practices for the modern mind.

Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice--mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh.

Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha's Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.



Author: Joseph Emet
Publisher: Tarcherperigee
Published: 12/27/2012
Pages: 160
Binding Type: Paperback
Weight: 0.35lbs
Size: 6.80h x 6.90w x 0.60d
ISBN: 9780399160912
Audience: Young Adult

About the Author
Joseph Emet trained with the Zen master Thich Nhat Hanh at Plum Village, France, and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and has published A Basket of Plums, a book with two CDs of songs. Emet, the founder of the Mindfulness Meditation Centre in Montreal, lives in Pointe-Claire, Canada.

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