Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises - The #1 Legs & Glutes Bodyweight Training Guide by Calisthenics, Pure
Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises - The #1 Legs & Glutes Bodyweight Training Guide by Calisthenics, Pure

Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises - The #1 Legs & Glutes Bodyweight Training Guide

Calisthenics: Lower Body BLITZ ► On Sale + FREE Bodyweight Training Program, Limited Time ◄Tired of the...
CHF 16.66
CHF 16.66
SKU: 9781539046974
Product Type: Books
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Author: Pure Calisthenics
Format: Paperback
Language: English
Subtotal: CHF 16.66
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Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises - The #1 Legs & Glutes Bodyweight Training Guide by Calisthenics, Pure

Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises - The #1 Legs & Glutes Bodyweight Training Guide

CHF 16.66
Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises - The #1 Legs & Glutes Bodyweight Training Guide by Calisthenics, Pure

Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises - The #1 Legs & Glutes Bodyweight Training Guide

CHF 16.66
Author: Pure Calisthenics
Format: Paperback
Language: English
Description
Calisthenics: Lower Body BLITZ
► On Sale + FREE Bodyweight Training Program, Limited Time ◄
Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep reading

The #1 Lower Body Training Plan
This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your legs and glutes like a GLADIATOR

Here's a sneak peak of what's inside:
  • Introduction to how calisthenics works
  • What calisthenics can do for YOU
  • 35 bodyweight exercises + photographic demonstrations
  • Expert advice on sets, reps and form
  • Nutritional advice to maximize your results
  • Full warm up and preparation tutorials
  • Flexibility training
  • Cardio and conditioning drills to blast body fat and get ripped
  • Plan to transition from beginner > intermediate > advanced calisthenics fast

35 Exercises Demonstrated with Photos
We've packed a whopping 35 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.

It's Easy as 1, 2, 3
We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.

Free Training Program & More
When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:

BONUS #1

Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time

BONUS #3

Free expert calisthenics advice and support Inside this book is your invitation to join our community and mix it with the pros.

Follow the Professionals
This book has been carefully crafted by professional calisthenics practitioners.

Don't take the slow lane to success, join us and go SUPERHUMAN today

Buy now and get it FAST

Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, legs, glutes, lower body, pure calisthenics



Author: Pure Calisthenics
Publisher: Createspace Independent Publishing Platform
Published: 11/19/2016
Pages: 132
Binding Type: Paperback
Weight: 0.61lbs
Size: 10.00h x 7.99w x 0.28d
ISBN: 9781539046974

This title is not returnable
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