Chair Yoga for Weight Loss: 75+ Seated Exercises to Effectively Lose Weight and Increase Strength, Balance and Flexibility for Better Physical and

• HD Quality Illustrations will save your Time from Watching Videos to Follow Exercise Poses!
• 28-Days Challenge: Day (1)-to-Day (28) Exercises to achieve your Goal in Just 28-Days
• 75+ Chair Yoga Exercises with Nutrition Plan from Expert

In today's busy lifestyles, it is all too easy to become trapped in daily inactivity and weight gain. Many people struggle to find time and energy for gym and exercise classes, making weight loss seem out of reach. To combat this, isn't it great to find an accessible and fulfilling option to help improve physical and overall wellness?
If so, there is no better option than "Chair Yoga for Weight Loss." This book strives to help you learn how to integrate chair yoga into your daily routine, regardless of age and ability. The 28-day chair yoga plan, consisting of 75+ sequences, is structured to help you lose weight, all while keeping your body and mind well and stress-free.
In "Chair Yoga for Weight Loss," you will be able to find:
75+ Chair Yoga Sequences with Illustrations: In "Chair Yoga for Weight Loss," you will find a structured 28-day weight loss plan with 75+ chair yoga sequences. The exercise plan follows a day-by-day schedule. You just need to open the relevant day of your workout and perform all the exercises given at the same place. You will find detailed step-by-step instructions and illustrations to master the chair yoga sequences perfectly.
Losing Weight and Improving Overall Health: The 28-day plan is structured first to improve your body balance, increase strength, bring relaxation, and help you lose weight-making the 28-day plan perfect for weight loss and overall wellness.
Progress Charts: This book includes progress worksheets to help you keep track of your goals and progress along the journey, as well as a planned chair yoga workout.
Nutritional Guidance: To provide an overall approach to weight loss, there is also a brief dietary guide with a sample calorie-based meal plan to help you gauge your current eating habits and plan for the future.
With "Chair Yoga for Weight Loss," you will be able to find an all-encompassing solution to your weight gain and healthily shed the extra pounds. So, do not think and delay anymore; click "BUY" to grab your copy and start your transformative journey today!


Author: Shayna Blevins
Publisher: Independently Published
Published: 10/15/2024
Pages: 130
Binding Type: Paperback
Weight: 0.70lbs
Size: 11.00h x 8.50w x 0.28d
ISBN: 9798343291025

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