Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1

Are you struggling to control your overwhelmed state of mind?

Are you ready to let go of all that is holding you back?

Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional wellbeing.

It's so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and Mindfulness are quickly becoming the most popular tools in the field of psychology.

So how can CBT and Mindfulness positively affect your life and how do you incorporate them into your everyday habits?

In Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1, you will dive into what it takes to process your thoughts through CBT. You will find eye-opening strategies and exercises to lead you to a healthier and stronger sense of self. You will find how simple yet powerful the concept of Mindfulness is and you will learn to accept and let go by discovering:

• How Mindfulness and CBT affect your relationships
• How to stay grounded in the present moment
• What it takes to process your world mindfully
• Why problem-solving is a crucial skill to build a framework for taking action
• Why personal change involves both accepting yourself and your thoughts
• How to identify your cognitive distortions
• How to find meaning and purpose in your work and life

If you want to begin to live a more fulfilled life, start with CBT & Mindfulness. They will help you navigate your thoughts at the forefront by mending the pain buried within your mind.

Don't you want to take on this journey and step out freely like you never have and discover the power to heal yourself? It's never too late to acquire this new way of living!

Discover the Secrets to CBT and Mindfulness Today by Clicking the "Add to Cart" Button at the Top of the Page.

Author: Olivia Telford
Publisher: Pristine Publishing
Published: 03/03/2021
Pages: 292
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.50h x 5.50w x 0.61d
ISBN: 9781989588628

About the Author
Telford, Olivia: - Olivia is a little obsessed with minimalism. Having struggled with a stressful and cluttered household growing up, including parents who were hoarders, Olivia was determined to do whatever it took to control her environment and simplify her life from materialistic objects. She believes that more does not mean happier and that it is about setting yourself free from the all-consuming passion for possessing. A focus of hers has always been towards good relationships, experiences, and soul care -places that you will find life and true lasting happiness. As a minimalist and writer since 2003, Olivia continues to help others achieve more peace of mind and freedom through the powerful benefits that decluttering has to offer. She is passionate about spreading her knowledge and providing her readers with information that will really benefit their lives. Olivia was born in Vejle, a town in Denmark. She is currently living in beautiful Victoria, British Columbia, Canada When not writing, she is happiest spending time on hiking, reading, cooking, trips to the beach, time with friends, and biking. Olivia loves to hear from her readers. Feel free to email her at ortelford@gmail.com