Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Wallace, Lawrence
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Wallace, Lawrence

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

Sick of Struggling with Anxiety and Depression? These 7 Strategies Could Change Your Life(Take action now and...
$54.26 AUD
$54.26 AUD
SKU: 9781520163048
Product Type: Books
Please hurry! Only 633 left in stock
Author: Lawrence Wallace
Format: Paperback
Language: English
Subtotal: $54.26
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Wallace, Lawrence

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

$54.26
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Wallace, Lawrence

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

$54.26
Author: Lawrence Wallace
Format: Paperback
Language: English
Description
Sick of Struggling with Anxiety and Depression? These 7 Strategies Could Change Your Life
(Take action now and download this book for a limited-time discount!)

Feeling lost about how to treat disturbing intrusive thoughts effectively? You're not alone!

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. However, there are also complementary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These long-term solutions have stood the test of time and scientific rigor.

Self-compassion is at the heart of CBT. So take a chance on this book today!

Discover the 7 proven strategies for overcoming anxiety and depression. This book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. Plus, learn about the behavioral side of CBT and how to support your journey with problem-solving, sleep, healthy eating, and more. So get ready to take control of your mental health and live your best life.


Precisely What You Will Learn...How To...

  • Understand What Makes Your Mind Tick
  • See The Link Between Spirituality and Self-Help
  • Confront Anxiety Head-On!
  • Challenge Unhelpful, Intrusive Thoughts
  • Build a Better Relationship with Yourself
  • Break Bad Habits and Enjoy Life!
  • Optimal Life Management + BONUS Workbook!
  • One-Click for a Healthier, Happier Mind!

Want solid proof that CBT works? A recent review of 50 studies with 3,849 participants found that 88% reported positive results from using CBT to treat anxiety and depression. Plus, many of the studies observed large effect sizes. In other words, if you're struggling with mental health challenges, CBT can help you feel better and live a happier life.

Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are!)[100% Extra FREE: 10,000] Words in Your New and Improved 2nd Edition!]
"Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be." -James Stockdale(c)

Author: Lawrence Wallace
Publisher: Independently Published
Published: 12/16/2016
Pages: 120
Binding Type: Paperback
Weight: 0.41lbs
Size: 9.00h x 6.00w x 0.28d
ISBN: 9781520163048

This title is not returnable
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