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Emotional Liberation: Life Beyond Triggers and Trauma
Imagine that whenever you feel bad, you could always know why and, more importantly, what you need...
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9781636496061
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Books
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Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better. You'd never be stuck in anxiety, depression, or dysfunction. You would handle any new crisis and recover from upsets quickly.
Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions. Mindful processing of emotions is the key to recovery. Discover how your feelings can be tools for personal growth. Emotional Liberation teaches you to work well with your feelings and take control of situations that upset you, with practical tools to heal old wounds, find empowerment from trauma, and transform self-defeating patterns.
When emotionally agile, you can handle strong emotions and keep your cool when others are losing theirs. When emotionally skillful, you understand what others are feeling and can help them, rather than being triggered and drawn into their drama. Emotional Liberation is the freedom to live fully and authentically, and to move through the ups and downs of life with wisdom and grace.
Author: Gurumeher Khalsa
Publisher: Atmosphere Press
Published: 02/01/2021
Pages: 296
Binding Type: Paperback
Weight: 0.83lbs
Size: 8.50h x 5.50w x 0.67d
ISBN: 9781636496061
About the Author
Khalsa, Gurumeher: - GuruMeher Khalsa is a Certified Yoga Therapist and Professional Life Coach who has been teaching and counseling for forty years. A personal quest for healing and his clinical experience with clients led to the discovery of our natural system of psychological self-healing and the key role of emotions. Emotional Liberation joins his first book, Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance to provide a simple, and effective method to use difficult feelings as tools for personal growth. GuruMeher teaches workshops, emotional skills classes and trainings around the world and online while continuing to work with clients, couples and groups. See more at www.sensesofthesoul.com
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