Evening Meditations Journal: Relaxing Reflections & Affirmations to End Your Day by The Editors of Hay House

Evening Meditations Journal: Relaxing Reflections & Affirmations to End Your Day

Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and...
CHF 19.98
CHF 19.98
SKU: 9781401968649
Product Type: Books
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Author: The Editors of Hay House
Format: Other
Language: English
Subtotal: CHF 19.98
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Evening Meditations Journal: Relaxing Reflections & Affirmations to End Your Day by The Editors of Hay House

Evening Meditations Journal: Relaxing Reflections & Affirmations to End Your Day

CHF 19.98

Evening Meditations Journal: Relaxing Reflections & Affirmations to End Your Day

CHF 19.98
Author: The Editors of Hay House
Format: Other
Language: English
Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.

I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself. -Louise Hay

Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.

The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.

As you meditate with this book as your teacher, you will:
  • Try out different techniques, from loving kindness, to transcendental, to silent meditation.
  • Create and recite evening affirmations.
  • Begin a gratitude practice.
  • Build an evening routine around meditation and reflection.
  • Discover brief, accessible 5-minute guided meditations and visualizations.
  • Learn breathing techniques and body movements to promote calm and good sleep.
  • Incorporate crystals, herbs, and essential oils into your practice.
  • Color and draw mindfully.


  • Author: The Editors of Hay House
    Publisher: Hay House
    Published: 08/02/2022
    Pages: 128
    Binding Type: Other
    Weight: 0.45lbs
    Size: 7.40h x 5.43w x 0.47d
    ISBN: 9781401968649

    Not available to be shipped via Media Mail

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