Fascial Fitness Through Yoga

This book is an innovative combination of two major fitness trends - yoga and fascia training. If...
CHF 32.02
CHF 32.02
SKU: 9781905367832
Product Type: Books
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Author: Katharina Brinkmann
Format: Paperback
Language: English
Subtotal: CHF 32.02
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Fascial Fitness Through Yoga by Brinkmann, Katharina

Fascial Fitness Through Yoga

CHF 32.02

Fascial Fitness Through Yoga

CHF 32.02
Author: Katharina Brinkmann
Format: Paperback
Language: English
This book is an innovative combination of two major fitness trends - yoga and fascia training.

If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff.

Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.

The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain.

This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation.

The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.


Author: Katharina Brinkmann
Publisher: Lotus Pub.
Published: 03/30/2018
Pages: 206
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.40h x 7.40w x 0.70d
ISBN: 9781905367832

About the Author
Katharina Brinkmann is the founder of YOU Personal Training. In addition to being a yoga instructor and personal trainer, she is also a sports therapist. Amongst other things, her work focuses on fascia and mobility training, which she successfully combines in this book.

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