Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility

Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part...
CHF 23.96
CHF 23.96
SKU: 9781648769719
Product Type: Books
Please hurry! Only 402 left in stock
Author: Stefanie Lisa
Format: Paperback
Language: English
Subtotal: CHF 23.96
10 customers are viewing this product
Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility by Lisa, Stefanie

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility

CHF 23.96

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility

CHF 23.96
Author: Stefanie Lisa
Format: Paperback
Language: English

Boost your fitness with an exercise plan you can complete anywhere

Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.

Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.

  • Antiaging science 101--Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.
  • Plans tailored to you--Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger.
  • Fitness and nutrition guides--Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.

Age gracefully and exercise your way toward improved strength and flexibility.



Author: Stefanie Lisa
Publisher: Rockridge Press
Published: 09/07/2021
Pages: 218
Binding Type: Paperback
Weight: 1.13lbs
Size: 9.25h x 7.50w x 0.59d
ISBN: 9781648769719

About the Author
Lisa, Stefanie: -

STEFANIE LISA was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers. Her goal is to help you live your best life and be fierce. Follow Stefanie on her blog, CougarFit.com, and on Facebook and Instagram @cougarfitness.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products