Focused Forward: Navigating the Storms of Adult ADHD by Ochoa, James M.
Focused Forward: Navigating the Storms of Adult ADHD by Ochoa, James M.

Focused Forward: Navigating the Storms of Adult ADHD

Living with adult ADHD can feel like you're in a constant battle with your brain. Every day,...
CHF 28.04
CHF 28.04
SKU: 9780996983907
Product Type: Books
Please hurry! Only 600 left in stock
Author: James M. Ochoa
Format: Paperback
Language: English
Subtotal: CHF 28.04
Focused Forward: Navigating the Storms of Adult ADHD by Ochoa, James M.

Focused Forward: Navigating the Storms of Adult ADHD

CHF 28.04
Focused Forward: Navigating the Storms of Adult ADHD by Ochoa, James M.

Focused Forward: Navigating the Storms of Adult ADHD

CHF 28.04
Author: James M. Ochoa
Format: Paperback
Language: English
Description

Living with adult ADHD can feel like you're in a constant battle with your brain.

Every day, you have to fight to stay in control, to meet your obligations, to not screw up--forget actually living up to your potential. But what you might not know about, and what's even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.

In Focused Forward: Navigating the Storms of Adult ADHD, author and self--proclaimed "ADHD-er" James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back--the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including:

  • Understanding the link between ADHD and emotional distress
  • What Emotional Distress Syndrome ("EDS") feels like
  • How to construct an Emotional Safe Place
  • How to recruit your own Mental Support Group
  • Eight essential tools to help you cope
  • And more...

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.



Author: James M. Ochoa
Publisher: Empowering Minds Press
Published: 02/29/2016
Pages: 154
Binding Type: Paperback
Weight: 0.41lbs
Size: 8.50h x 5.50w x 0.33d
ISBN: 9780996983907

About the Author
Ochoa, James M.: - James Ochoa, a native Texan and Licensed Professional Counselor, is a therapist, writer and speaker who investigates the conundrums, challenges and rewards of adult ADHD-all of which he's experienced first-hand, being a diagnosed ADHD-er himself. He is founder and director of the Life Empowerment Center in Austin, Texas, where he sees clients in group and private sessions and offers trainings for his peers in the mental health world. Equally grounded in neuroscience and intuition, his personal brand of therapy is uniquely empathetic, often transformative. He lives in Austin with his wife Edie Vitemb and their dog Taz, a rescued brindled mix breed. They have two sons, Gabe and Jules.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review