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Do you know a young person who loves to cook, or who would love to learn? Fresh Food Science: 101 Healthy, Easy, Delicious Recipes for Tween, Teen & Young Adult Chefs is an inviting cookbook for kids, tweens, and teens. Encouraging, clear, and simple instructions help young chefs learn to navigate the kitchen. Each recipe features nutrition facts and a fun food science connection.
Multi-option recipes in each chapter accommodate diverse taste palates and flavor preferences. Level of difficulty ratings, tips for adding calories for extra-hungry days, and vegan and gluten-free labels guide readers to find their perfect recipes. Estimated prep and cook times, safety cautions, and comprehensive equipment and ingredient lists take the guesswork out of cooking.
With over 101 high-protein, vitamin-packed breakfast, lunch, snack, drink, dinner, and dessert recipes, Fresh Food Science is a treasure trove of fun, easy meals. Beginners can start with quick meals like Smoothie Science, Stress-Less Pumpkin Spice Scones, and Mango Spring Rolls, working up gradually to Macaroni and Cheese with Roasted Brussels Sprouts and Carrot Cake with Whipped Cream Cheese Frosting. From grain bowls to chia puddings, each recipe includes an engaging watercolor or line drawing illustration. Recipes emphasize cooking with fresh and minimally processed foods, including fruits, vegetables, whole grains, and lean proteins while reducing the use of refined sugars and flours. Fresh Food Science makes healthy cooking a joyful adventure.
A companion coloring book, Fresh Food Science: A Coloring Book, is also available from Cedar Bend Books.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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