Good Night, Body: Finding Calm from Head to Toe

Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan...
CHF 24.26
CHF 24.26
SKU: 9781400238491
Product Type: Books
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Author: Britney Winn Lee
Format: Hardcover
Language: English
Subtotal: CHF 24.26
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Good Night, Body: Finding Calm from Head to Toe by Lee, Britney Winn

Good Night, Body: Finding Calm from Head to Toe

CHF 24.26

Good Night, Body: Finding Calm from Head to Toe

CHF 24.26
Author: Britney Winn Lee
Format: Hardcover
Language: English

Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, "you're loved, you're loved."

From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text and body-positive illustrations, this mindfulness picture book guides kids in connecting with who they are inside and out.

Good Night, Body: Finding Calm from Head to Toe is perfect for

  • children 4 to 8 and their parents and caregivers
  • families who enjoy yoga and mindfulness exercises
  • children who need a relaxing bedtime ritual to smooth the transition from play to sleep
  • children who experience anxiety, insomnia, bedtime fears, and intense emotions


Author: Britney Winn Lee
Publisher: Thomas Nelson
Published: 02/07/2023
Pages: 40
Binding Type: Hardcover
Weight: 0.75lbs
Size: 9.10h x 9.00w x 0.40d
ISBN: 9781400238491
Audience: Ages 4-8


Review Citation(s):
Kirkus Reviews 11/15/2022
Publishers Weekly 12/05/2022

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