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If you grew up with an emotionally absent mother--a mother who was cold, dismissive of your needs, unwilling or unable to give you the nurturing you needed--the wounds can last a lifetime. You may find yourself wondering, Why is it so hard to attend to my own needs? Why do I have so much trouble trusting people to be there for me? Do I need to hide parts of myself to be lovable?
But you're not alone, and healing is possible. This workbook, from an expert in childhood emotional neglect, will guide you through the process of emerging from the pain and reclaiming the self you hid or changed for Mother's sake. Inside you'll find tools and more than seventy exercises, including personal inventories, journaling prompts, and small-group discussion questions, to help you work through the lingering effects of your neglect and be a better mother to yourself.
This compassionate workbook will help you:
You'll replace limiting self-images, defensive habits, and deep grief with self-assurance, openness, and hope--and ultimately, be equipped to embrace a more nourished and fulfilled life.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
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