How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life by Aldridge, Ben

How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life

"The more we value things outside our control the less control we have" Epictetus Every one of...
CHF 23.26
CHF 23.26
SKU: 9781801290425
Product Type: Books
Please hurry! Only 0 left in stock
Author: Ben Aldridge
Format: Paperback
Language: English
Subtotal: CHF 23.26
10 customers are viewing this product
How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life by Aldridge, Ben

How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life

CHF 23.26

How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life

CHF 23.26
Author: Ben Aldridge
Format: Paperback
Language: English
"The more we value things outside our control the less control we have" Epictetus Every one of us will encounter tough times. There's no escape. This is what it means to be human. But what if there was a way to make these tough times easier? Enter Stoicism. This ancient Greek philosophy has a lot to offer that is as relevant today as it was 2000 years ago - its guiding purpose was to help us to live better lives. The Stoic Golden Rule was that "we can't control external events, but we can choose how to respond to them". This idea can have a profound effect on how we exist in the world. Taking Stoic philosophy into the everyday, practical philosopher and adventurer Ben Aldridge, explores the 10 key Stoic guiding principles and how they can help you build a more resilient life. This book isn't just for philosophizing - it's a book for doing. Ben also shares a host of challenges that you can use to put Stoicism into practice. These include: - Creating your own anti-bucket list- Intentionally experiencing voluntary discomfort- Cultivating a non-judgemental approach to life- Contemplating your own mortality (Memento Mori) "You have the power over your mind - not outside events. Realize this, and you will find strength" Marcus Aurelius

Author: Ben Aldridge
Publisher: Welbeck Balance
Published: 06/14/2022
Pages: 224
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.40h x 5.20w x 0.80d
ISBN: 9781801290425

About the Author
Aldridge, Ben: -

Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. Ben lives in St Albans, UK.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products