How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body by Warriner, Sian

How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body

'This is a delightful book, full of gentle wisdom' -- Prof. Mark Williams, Mindfulness, Finding Peace in...
CHF 17.81
CHF 17.81
SKU: 9781789562606
Product Type: Books
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Author: Sian Warriner
Format: Hardcover
Language: English
Subtotal: CHF 17.81
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How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body by Warriner, Sian

How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body

CHF 17.81

How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body

CHF 17.81
Author: Sian Warriner
Format: Hardcover
Language: English
'This is a delightful book, full of gentle wisdom' -- Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant -- and to help you prepare for the birth.

Author: Sian Warriner, Mark Pallis
Publisher: Welbeck Balance
Published: 07/27/2021
Pages: 176
Binding Type: Hardcover
Weight: 0.60lbs
Size: 6.50h x 4.90w x 0.70d
ISBN: 9781789562606

About the Author

Sian Warriner is an associate of the Oxford Mindfulness Center, where she teaches Mindfulness Based Childbirth. She is also a consultant midwife at the Oxford University Hospitals NHS Foundation Trust, where she leads the NHS MBCP antenatal education program and research. Mark Pallis began practicing mindfulness in 2015 and is author of a number of children's books that focus on mindfulness.


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