In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life

"Rachel Riggs's In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe."
--Jason Mraz, musician

"Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey."
--Adeena Sussman, New York Times bestselling author of Shabbat

"In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]
--Dr. Terry Wahls, author of The Wahls Protocol

Rachel Riggs was a specialty food shop owner when her life was upended by illness.

Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities.

Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:

• Dairy
• Gluten
• Grains and pseudo-grains
• Legumes
• Nightshades
• Peanuts
• Refined Sugar
• Shellfish
• Soy

In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.

Author: Rachel Riggs
Publisher: Figure 1 Publishing
Published: 09/30/2025
Pages: 224
Binding Type: Hardcover
Weight: 2.70lbs
Size: 10.20h x 8.20w x 0.90d
ISBN: 9781773272788

About the Author
Riggs, Rachel: - Rachel Riggs is a former specialty food shop owner and business development consultant. For the last eight years, she has held a volunteer position with a world-renowned mitochondrial researcher at University of California San Diego. She is deeply connected to several patient communities and has founded and continues to serve as the admin for multiple online support groups. She launched a monthly Substack recipe newsletter and was awarded top 100 in Food & Drink. She lives in San Diego, California.

Wahls, Terry: - Dr. Terry Wahls, MD, FACP, IFMCP, is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.