Just Do Nothing by Hardis, Joanna
Just Do Nothing by Hardis, Joanna

Just Do Nothing

Is there a space between where you are and where you want to be? Do you resist...
CHF 19.33
CHF 19.33
SKU: 9798987361252
Product Type: Books
Please hurry! Only 390 left in stock
Author: Joanna Hardis
Format: Paperback
Language: English
Subtotal: CHF 19.33
Just Do Nothing by Hardis, Joanna

Just Do Nothing

CHF 19.33
Just Do Nothing by Hardis, Joanna

Just Do Nothing

CHF 19.33
Author: Joanna Hardis
Format: Paperback
Language: English
Description

Is there a space between where you are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching "Real Housewives" not long thereafter, having slayed nothing other than the snack cabinet?


You want to do things differently, but something keeps getting in your way. Maybe you spend too much time in your head. Maybe you panic when things start to feel "too much."

The solution? JUST DO NOTHING.

Through this humorous, insightful guide, you will discover data-driven, science-backed tools that:

  • empower you to understand and respond to your emotions
  • break through the barriers holding you back
  • show you how to create your own sliding scale of distress, so you can increase your ability to tolerate discomfort
  • help you learn to let feelings be instead of letting them go

As counterintuitive as it may sound, when you learn how to just do nothing with the chaotic thoughts and feelings swimming in your head, your life will change for the better. And, before you know it, you'll be comfortably engaging in experiences that once had you running for that snack cabinet.



Author: Joanna Hardis
Publisher: Finn-Phyllis Press
Published: 08/29/2023
Pages: 238
Binding Type: Paperback
Weight: 0.58lbs
Size: 8.00h x 5.00w x 0.54d
ISBN: 9798987361252


Review Citation(s):
PW Booklife Reviews 08/28/2023
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review