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Če se prehranjujete zdravo, ne pomeni, da se morate prikrajsati za svojo najljubso hrano, tudi če imate hipertenzijo in visok krvni tlak.
Samo znati morate mesati in ujemati zivila in imeti prave velikosti porcij, da zagotovite, da ne boste presegli zdrave dnevne omejitve kalorij in natrija, ki ustreza vasemu zdravju.
DASH, kar pomeni Dietary Approaches to Stop Hypertension, vam pomaga ohranjati zdravo raven krvnega tlaka. Prav tako zmanjsa tveganje za črevesne tezave in raka.
Znizuje slab holesterol v krvi in krepi kosti.
Ta prehranjevalni načrt se nanasa na pravilna razmerja. Zahteva, da uzivate zelenjavo, bogato z beljakovinami, omejite vnos soli na 200 mg na dan, zmanjsate porabo rdečega mesa, sladkarij in sladkanih pijač ter uzivate zivila z nizko vsebnostjo holesterola in skupnih masčob.
S toliko recepti, ki jih morate preizkusiti, se boste lazje posvetili načrtu prehranjevanja. To vas bo odvrnilo od uzivanja preveč predelane in slane hrane.
Prehranjevalni načrt DASH je zivljenjski slog. Zahteva postopne spremembe vasih prehranjevalnih navad in zavezanost k upostevanju drugih zdravstvenih tehnik, da povečate svoje učinke.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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