Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

Are you hungry for more variety in your training? Do you want to become a more well-rounded...
CHF 40.99
CHF 40.99
SKU: 9781977641557
Product Type: Books
Please hurry! Only 312 left in stock
Author: Ben Musholt
Format: Paperback
Language: English
Subtotal: CHF 40.99
10 customers are viewing this product
Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements by Musholt, Ben

Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

CHF 40.99

Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements

CHF 40.99
Author: Ben Musholt
Format: Paperback
Language: English
Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session- Master bodyweight and calisthenics-type exercises- Perform classic weight lifting techniques- Build strength with barbell and kettlebell lifts- Challenge yourself with whole body movements- Incorporate single arm and single leg drills- Fashion a rock-solid core for better athletic performance- Improve your mobility with yoga postures and stretching variations- Have fun with partner-based skills- Design killer at-home and garage gym workouts- Never be bored with fitness again

Author: Ben Musholt
Publisher: Createspace Independent Publishing Platform
Published: 12/09/2017
Pages: 376
Binding Type: Paperback
Weight: 1.92lbs
Size: 11.02h x 8.50w x 0.78d
ISBN: 9781977641557

About the Author
Ben Musholt is a physical therapist and athlete in Portland, Oregon. He has a background in martial arts and gymnastics, and he competed on American Ninja Warrior in 2012. He co-authored Parkour Strength Training in 2016, and he first published the Mad Skills Exercise Encyclopedia in 2013. When not coaching or helping his rehab clients move better, he can be found exploring the Pacific Northwest wonderland. His goal is to do 3 fun physical activities per day. Good luck keeping up! www.BenMusholt.com


This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products