Mindful Drinking: How Cutting Down Can Change Your Life by Dean, Rosamund
Mindful Drinking: How Cutting Down Can Change Your Life by Dean, Rosamund

Mindful Drinking: How Cutting Down Can Change Your Life

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING:...
$41.37 AUD
$41.37 AUD
SKU: 9781409184898
Product Type: Books
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Author: Rosamund Dean
Format: Paperback
Language: English
Subtotal: $41.37
Mindful Drinking: How Cutting Down Can Change Your Life by Dean, Rosamund

Mindful Drinking: How Cutting Down Can Change Your Life

$41.37
Mindful Drinking: How Cutting Down Can Change Your Life by Dean, Rosamund

Mindful Drinking: How Cutting Down Can Change Your Life

$41.37
Author: Rosamund Dean
Format: Paperback
Language: English
Description
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Author: Rosamund Dean
Publisher: Trapeze
Published: 04/20/2021
Pages: 192
Binding Type: Paperback
Weight: 0.35lbs
Size: 7.70h x 5.00w x 0.60d
ISBN: 9781409184898

About the Author
Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Ren?e Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.
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