Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy by Rudell Beach, Sarah
Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy by Rudell Beach, Sarah

Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long...
$39.50 AUD
$39.50 AUD
SKU: 9781782496069
Product Type: Books
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Author: Sarah Rudell Beach
Format: Paperback
Language: English
Subtotal: $39.50
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Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy by Rudell Beach, Sarah

Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy

$39.50
Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy by Rudell Beach, Sarah

Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy

$39.50
Author: Sarah Rudell Beach
Format: Paperback
Language: English
Description
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.

Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can with mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with emergency how-tos for particularly stressful moments.

Author: Sarah Rudell Beach
Publisher: Cico
Published: 08/11/2020
Pages: 128
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.10h x 7.40w x 0.60d
ISBN: 9781782496069
Audience: Young Adult

About the Author
Sarah Rudell Beach has had a personal mindfulness practice for many years, holds a master's degree in education, and is a Mindful Schools Certified Instructor. She is the executive director of Brilliant Mindfulness and teaches mindfulness courses to children, teens, and adults. She is the author of Mindful Moments for Busy Moms, published by CICO Books, and writes about mindfulness and healthy living for the Huffington Post. She lives in Minneapolis with her husband and two children.


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